10.1 km | 01:00:21 | 05:57/km日期: 2023-09-25 20:30 - 平均心率: 151 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 06'52" / 06'37" / 06'54" / 06'48" / 06'55" / 06'39" / 05'03" / 04'45" / 04'38" / 04'36" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'16") | 1000 / 1000 |
| 2 | | 06'36" (+02'00") | 1000 / 2000 |
| 3 | | 06'54" (+02'18") | 1000 / 3000 |
| 4 | | 06'47" (+02'11") | 1000 / 4000 |
| 5 | | 06'55" (+02'19") | 1000 / 5000 |
| 6 | | 06'39" (+02'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'39" (+00'03") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
215.08 km 
mizuno wave rider 26 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'37" | 00:13'29" |
| 3 | 06'54" | 00:20'23" |
| 4 | 06'48" | 00:27'11" |
| 5 | 06'55" | 00:34'06" |
| 6 | 06'39" | 00:40'45" |
| 7 | 05'03" | 00:45'48" |
| 8 | 04'45" | 00:50'33" |
| 9 | 04'38" | 00:55'11" |
| 10 | 04'36" | 00:59'47" |
| 10.1 | 04'36" | 01:00'21" |
展開計圈分析
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