10.2 km | 00:59:52 | 05:53/km日期: 2016-04-07 05:06 - 平均心率: 145 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 06'24" / 05'55" / 05'59" / 05'50" / 05'15" / 05'06" / 05'25" / 05'38" / 07'34" / 05'59" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'03") | 400 / 400 |
| 2 | | 23'11" (+19'46") | 65 / 466 |
| 3 | | 03'25" | 400 / 866 |
| 4 | | 20'30" (+17'05") | 96 / 962 |
| 5 | | 03'30" (+00'05") | 399 / 1362 |
| 6 | | 17'22" (+13'57") | 88 / 1450 |
| 7 | | 03'31" (+00'06") | 402 / 1853 |
| 8 | | 18'47" (+15'22") | 78 / 1931 |
| 9 | | 03'30" (+00'05") | 403 / 2335 |
| 10 | | 25'45" (+22'20") | 57 / 2392 |
| 11 | | 03'28" (+00'03") | 405 / 2798 |
| 12 | | 17'41" (+14'16") | 84 / 2882 |
| 13 | | 03'35" (+00'10") | 395 / 3277 |
| 14 | | 17'31" (+14'06") | 82 / 3360 |
| 15 | | 03'32" (+00'07") | 403 / 3763 |
| 16 | | 16'24" (+12'59") | 89 / 3853 |
| 17 | | 03'32" (+00'07") | 406 / 4259 |
| 18 | | 22'01" (+18'36") | 45 / 4304 |
| 19 | | 03'26" (+00'01") | 402 / 4707 |
| 20 | | 17'33" (+14'08") | 64 / 4772 |
| 21 | | 03'30" (+00'05") | 404 / 5176 |
| 22 | | 15'54" (+12'29") | 62 / 5239 |
| 23 | | 03'29" (+00'04") | 407 / 5646 |
| 24 | | 16'41" (+13'16") | 61 / 5707 |
| 25 | | 03'36" (+00'11") | 398 / 6106 |
| 26 | | 15'04" (+11'39") | 72 / 6179 |
| 27 | | 03'41" (+00'16") | 393 / 6572 |
| 28 | | 16'32" (+13'07") | 71 / 6643 |
| 29 | | 03'35" (+00'10") | 398 / 7041 |
| 30 | | 17'26" (+14'01") | 68 / 7110 |
| 31 | | 03'38" (+00'13") | 400 / 7510 |
| 32 | | 16'32" (+13'07") | 71 / 7582 |
| 33 | | 03'36" (+00'11") | 401 / 7983 |
| 34 | | 26'20" (+22'55") | 54 / 8038 |
| 35 | | 03'25" | 399 / 8437 |
| 36 | | 07'31" (+04'06") | 1000 / 9437 |
| 37 | | 05'53" (+02'28") | 715 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 05'50" | 00:24'08" |
| 5 | 05'15" | 00:29'23" |
| 6 | 05'06" | 00:34'29" |
| 7 | 05'25" | 00:39'54" |
| 8 | 05'38" | 00:45'32" |
| 9 | 07'34" | 00:53'06" |
| 10 | 05'59" | 00:59'05" |
| 10.2 | 05'12" | 00:59'53" |
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