11.0 km | 00:54:43 | 04:57/km日期: 2016-04-07 05:06 - 地點: 綠色隧道 - 天氣: 晴天 - 卡路里: 545 Cal - 總步數: 10410 - 平均步頻: 190 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'48" / 05'12" / 05'05" / 05'01" / 05'02" / 05'03" / 04'42" / 04'51" / 04'48" / 04'37" / 04'25" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'24") | 1000 / 1000 | 182 / 94 |
| 2 | | 05'10" (+00'47") | 1004 / 2005 | 188 / 102 |
| 3 | | 05'04" (+00'41") | 1002 / 3008 | 188 / 104 |
| 4 | | 05'01" (+00'38") | 1008 / 4016 | 188 / 105 |
| 5 | | 05'00" (+00'37") | 1006 / 5023 | 190 / 104 |
| 6 | | 04'59" (+00'36") | 1001 / 6024 | 190 / 105 |
| 7 | | 04'42" (+00'19") | 1009 / 7034 | 192 / 110 |
| 8 | | 04'49" (+00'26") | 1004 / 8039 | 190 / 108 |
| 9 | | 04'46" (+00'23") | 1006 / 9045 | 193 / 108 |
| 10 | | 04'35" (+00'12") | 1006 / 10052 | 194 / 112 |
| 11 | | 04'23" | 1002 / 11054 | 194 / 117 |
4月累積里程 :
203.05 km 
ASICS Tarther Japan 累積 :
862.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 05'05" | 00:16'05" |
| 4 | 05'01" | 00:21'06" |
| 5 | 05'02" | 00:26'08" |
| 6 | 05'03" | 00:31'11" |
| 7 | 04'42" | 00:35'53" |
| 8 | 04'51" | 00:40'44" |
| 9 | 04'48" | 00:45'32" |
| 10 | 04'37" | 00:50'09" |
| 11 | 04'25" | 00:54'34" |
| 11.0 | 07'00" | 00:54'43" |
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