10.0 km | 01:13:09 | 07:18/km日期: 2023-09-30 06:07 - 平均心率: 147 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 97%
Pace: 06'41" / 08'32" / 13'43" / 09'45" / 06'43" / 20'27" / 06'51" / 07'29" / 07'07" / 07'04" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'07") | 1000 / 1000 |
| 2 | | 08'31" (+01'49") | 1000 / 2000 |
| 3 | | 07'18" (+00'36") | 1000 / 3000 |
| 4 | | 07'50" (+01'08") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 07'20" (+00'38") | 1000 / 6000 |
| 7 | | 06'51" (+00'09") | 1000 / 7000 |
| 8 | | 07'28" (+00'46") | 1000 / 8000 |
| 9 | | 07'06" (+00'24") | 1000 / 9000 |
| 10 | | 07'03" (+00'21") | 1000 / 10000 |
| 11 | | 07'33" (+00'51") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 43.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'32" | 00:15'13" |
| 3 | 13'43" | 00:28'56" |
| 4 | 09'45" | 00:38'41" |
| 5 | 06'43" | 00:45'24" |
| 6 | 20'27" | 01:05'51" |
| 7 | 06'51" | 01:12'42" |
| 8 | 07'29" | 01:20'11" |
| 9 | 07'07" | 01:27'18" |
| 10 | 07'04" | 01:34'22" |
| 10.0 | 59'13" | 01:34'57" |
留言 
展開計圈分析
