12.1 km | 01:27:05 | 07:11/km日期: 2023-09-26 17:17 - 平均心率: 118 - 卡路里: 921 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 75%
Pace: 07'30" / 05'34" / 06'51" / 07'41" / 07'31" / 05'41" / 05'34" / 13'49" / 10'34" / 19'04" / 07'21" / 07'26" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'32") | 582 / 582 |
| 2 | | 16:19'10" (+15'07") | 0 / 582 |
| 3 | | 04'03" | 8 / 590 |
| 4 | | 05'13" (+01'10") | 4 / 595 |
| 5 | | 16'09" (+12'06") | 2 / 598 |
| 6 | | 05'44" (+01'41") | 858 / 1456 |
| 7 | | 06'05" (+02'02") | 19 / 1476 |
| 8 | | 05'33" (+01'30") | 1000 / 2476 |
| 9 | | 05'53" (+01'50") | 1000 / 3476 |
| 10 | | 08'59" (+04'56") | 1000 / 4476 |
| 11 | | 05'46" (+01'43") | 1000 / 5476 |
| 12 | | 05'39" (+01'36") | 1000 / 6476 |
| 13 | | 06'30" (+02'27") | 1000 / 7476 |
| 14 | | 09'49" (+05'46") | 1000 / 8476 |
| 15 | | 08'15" (+04'12") | 1000 / 9476 |
| 16 | | 09'35" (+05'32") | 1000 / 10476 |
| 17 | | 06'41" (+02'38") | 1000 / 11476 |
| 18 | | 06'28" (+02'25") | 644 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
251.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'34" | 00:13'04" |
| 3 | 06'51" | 00:19'55" |
| 4 | 07'41" | 00:27'36" |
| 5 | 07'31" | 00:35'07" |
| 6 | 05'41" | 00:40'48" |
| 7 | 05'34" | 00:46'22" |
| 8 | 13'49" | 01:00'11" |
| 9 | 10'34" | 01:10'45" |
| 10 | 19'04" | 01:29'49" |
| 11 | 07'21" | 01:37'10" |
| 12 | 07'26" | 01:44'36" |
| 12.1 | 06'28" | 01:45'23" |
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