10.0 km | 01:01:05 | 06:05/km日期: 2023-09-26 07:40 - 總爬升: 437 m - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 06'29" / 06'31" / 06'28" / 06'14" / 06'09" / 06'08" / 05'55" / 05'56" / 05'26" / 05'39" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1000 / 1000 |
| 2 | | 06'30" (+01'04") | 1000 / 2000 |
| 3 | | 06'28" (+01'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'47") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" (+00'41") | 1000 / 6000 |
| 7 | | 05'55" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 07'19" (+01'53") | 25 / 10025 |
9月累積里程 : 208.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'28" | 00:19'28" |
| 4 | 06'14" | 00:25'42" |
| 5 | 06'09" | 00:31'51" |
| 6 | 06'08" | 00:37'59" |
| 7 | 05'55" | 00:43'54" |
| 8 | 05'56" | 00:49'50" |
| 9 | 05'26" | 00:55'16" |
| 10 | 05'39" | 01:00'55" |
| 10.0 | 07'07" | 01:01'06" |
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