10.0 km | 01:01:00 | 06:05/km日期: 2023-09-25 07:36 - 總爬升: 281 m - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 91%
Pace: 07'09" / 06'28" / 06'22" / 06'00" / 05'52" / 05'38" / 05'47" / 05'42" / 08'24" / 03'33" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'50") | 1000 / 2000 |
| 3 | | 06'22" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 10'08" (+04'30") | 8 / 10008 |
9月累積里程 : 208.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'28" | 00:13'37" |
| 3 | 06'22" | 00:19'59" |
| 4 | 06'00" | 00:25'59" |
| 5 | 05'52" | 00:31'51" |
| 6 | 05'38" | 00:37'29" |
| 7 | 05'47" | 00:43'16" |
| 8 | 05'42" | 00:48'58" |
| 9 | 08'24" | 00:57'22" |
| 10 | 03'33" | 01:00'55" |
| 10.0 | 11'18" | 01:01'01" |
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