| 495.0 km | 04:57:07 | 100.0 km/h日期: 2023-09-25 13:43 - 總爬升: 910 m - 平均心率: 72 - 踏頻: 53 - 卡路里: 644 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 150.00 (-6.52) | 1609 / 1609 | | 2 | | 156.52 | 239602 / 241211 | | 3 | | 92.31 (-64.21) | 54404 / 295616 | | 4 | | 120.00 (-36.52) | 97544 / 393160 | | 5 | | 76.60 (-79.93) | 98593 / 491753 | | 6 | | 4.91 (-151.61) | 3200 / 494954 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'26" | 00:00'26" | | 2 | 00'32" | 00:00'58" | | 3 | 00'10" | 00:01'08" | | 4 | 00'22" | 00:01'30" | | 5 | 00'21" | 00:01'51" | | 6 | 00'26" | 00:02'17" | | 7 | 00'22" | 00:02'39" | | 8 | 00'19" | 00:02'58" | | 9 | 00'44" | 00:03'42" | | 10 | 00'07" | 00:03'49" | | 11 | 00'09" | 00:03'58" | | 12 | 00'22" | 00:04'20" | | 13 | 00'21" | 00:04'41" | | 14 | 00'22" | 00:05'03" | | 15 | 00'24" | 00:05'27" | | 16 | 00'18" | 00:05'45" | | 17 | 00'28" | 00:06'13" | | 18 | 01'04" | 00:07'17" | | 19 | 00'07" | 00:07'24" | | 20 | 00'01" | 00:07'25" | | 21 | 00'08" | 00:07'33" | | 22 | 00'21" | 00:07'54" | | 23 | 00'22" | 00:08'16" | | 24 | 00'26" | 00:08'42" | | 25 | 02'02" | 00:10'44" | | 26 | 00'02" | 00:10'46" | | 27 | 02'23" | 00:13'09" | | 28 | 00'01" | 00:13'10" | | 29 | 00'07" | 00:13'17" | | 30 | 00'01" | 00:13'18" | | 31 | 00'01" | 00:13'19" | | 32 | 00'01" | 00:13'20" | | 33 | 00'01" | 00:13'21" | | 34 | 00'01" | 00:13'22" | | 35 | 00'01" | 00:13'23" | | 36 | 00'01" | 00:13'24" | | 37 | 00'02" | 00:13'26" | | 38 | 00'35" | 00:14'01" | | 39 | 00'16" | 00:14'17" | | 40 | 00'51" | 00:15'08" | | 41 | 00'01" | 00:15'09" | | 42 | 00'18" | 00:15'27" | | 43 | 00'57" | 00:16'24" | | 44 | 00'09" | 00:16'33" | | 45 | 00'01" | 00:16'34" | | 46 | 00'59" | 00:17'33" | | 47 | 00'02" | 00:17'35" | | 48 | 00'01" | 00:17'36" | | 49 | 00'57" | 00:18'33" | | 50 | 00'19" | 00:18'52" | | 51 | 00'01" | 00:18'53" | | 52 | 00'08" | 00:19'01" | | 53 | 00'52" | 00:19'53" | | 54 | 00'01" | 00:19'54" | | 55 | 00'11" | 00:20'05" | | 56 | 00'21" | 00:20'26" | | 57 | 00'21" | 00:20'47" | | 58 | 00'21" | 00:21'08" | | 59 | 00'22" | 00:21'30" | | 60 | 00'21" | 00:21'51" | | 61 | 00'22" | 00:22'13" | | 62 | 00'21" | 00:22'34" | | 63 | 00'24" | 00:22'58" | | 64 | 00'19" | 00:23'17" | | 65 | 00'21" | 00:23'38" | | 66 | 00'23" | 00:24'01" | | 67 | 00'20" | 00:24'21" | | 68 | 00'25" | 00:24'46" | | 69 | 00'45" | 00:25'31" | | 70 | 00'01" | 00:25'32" | | 71 | 00'19" | 00:25'51" | | 72 | 00'26" | 00:26'17" | | 73 | 00'20" | 00:26'37" | | 74 | 00'24" | 00:27'01" | | 75 | 00'21" | 00:27'22" | | 76 | 00'37" | 00:27'59" | | 77 | 00'19" | 00:28'18" | | 78 | 00'12" | 00:28'30" | | 79 | 00'23" | 00:28'53" | | 80 | 00'29" | 00:29'22" | | 81 | 00'18" | 00:29'40" | | 82 | 00'31" | 00:30'11" | | 83 | 00'23" | 00:30'34" | | 84 | 00'20" | 00:30'54" | | 85 | 00'44" | 00:31'38" | | 86 | 00'01" | 00:31'39" | | 87 | 00'19" | 00:31'58" | | 88 | 00'39" | 00:32'37" | | 89 | 00'04" | 00:32'41" | | 90 | 00'48" | 00:33'29" | | 91 | 00'01" | 00:33'30" | | 92 | 00'16" | 00:33'46" | | 93 | 00'21" | 00:34'07" | | 94 | 00'21" | 00:34'28" | | 95 | 00'20" | 00:34'48" | | 96 | 00'34" | 00:35'22" | | 97 | 00'07" | 00:35'29" | | 98 | 00'35" | 00:36'04" | | 99 | 00'06" | 00:36'10" | | 100 | 00'20" | 00:36'30" | | 101 | 00'22" | 00:36'52" | | 102 | 00'18" | 00:37'10" | | 103 | 00'20" | 00:37'30" | | 104 | 01'27" | 00:38'57" | | 105 | 00'01" | 00:38'58" | | 106 | 00'01" | 00:38'59" | | 107 | 00'01" | 00:39'00" | | 108 | 00'16" | 00:39'16" | | 109 | 01'53" | 00:41'09" | | 110 | 00'01" | 00:41'10" | | 111 | 00'01" | 00:41'11" | | 112 | 00'01" | 00:41'12" | | 113 | 00'01" | 00:41'13" | | 114 | 00'04" | 00:41'17" | | 115 | 00'20" | 00:41'37" | | 116 | 00'57" | 00:42'34" | | 117 | 00'01" | 00:42'35" | | 118 | 00'03" | 00:42'38" | | 119 | 00'24" | 00:43'02" | | 120 | 00'21" | 00:43'23" | | 121 | 00'21" | 00:43'44" | | 122 | 00'21" | 00:44'05" | | 123 | 00'24" | 00:44'29" | | 124 | 01'42" | 00:46'11" | | 125 | 00'01" | 00:46'12" | | 126 | 00'20" | 00:46'32" | | 127 | 00'01" | 00:46'33" | | 128 | 00'01" | 00:46'34" | | 129 | 00'18" | 00:46'52" | | 130 | 00'30" | 00:47'22" | | 131 | 00'21" | 00:47'43" | | 132 | 00'23" | 00:48'06" | | 133 | 02'32" | 00:50'38" | | 134 | 00'01" | 00:50'39" | | 135 | 00'01" | 00:50'40" | | 136 | 00'04" | 00:50'44" | | 137 | 00'01" | 00:50'45" | | 138 | 00'01" | 00:50'46" | | 139 | 00'01" | 00:50'47" | | 140 | 00'23" | 00:51'10" | | 141 | 01'10" | 00:52'20" | | 142 | 00'01" | 00:52'21" | | 143 | 00'15" | 00:52'36" | | 144 | 00'27" | 00:53'03" | | 145 | 00'26" | 00:53'29" | | 146 | 00'28" | 00:53'57" | | 147 | 00'34" | 00:54'31" | | 148 | 01'01" | 00:55'32" | | 149 | 00'39" | 00:56'11" | | 150 | 00'50" | 00:57'01" | | 151 | 02'31" | 00:59'32" | | 152 | 03'06" | 01:02'38" | | 153 | 04'58" | 01:07'36" | | 154 | 00'01" | 01:07'37" | | 155 | 00'01" | 01:07'38" | | 156 | 00'01" | 01:07'39" | | 157 | 00'01" | 01:07'40" | | 158 | 00'01" | 01:07'41" | | 159 | 00'01" | 01:07'42" | | 160 | 00'02" | 01:07'44" | | 161 | 00'01" | 01:07'45" | | 162 | 00'16" | 01:08'01" | | 163 | 00'18" | 01:08'19" | | 164 | 02'29" | 01:10'48" | | 165 | 00'01" | 01:10'49" | | 166 | 00'01" | 01:10'50" | | 167 | 00'01" | 01:10'51" | | 168 | 00'01" | 01:10'52" | | 169 | 00'01" | 01:10'53" | | 170 | 00'01" | 01:10'54" | | 171 | 00'01" | 01:10'55" | | 172 | 00'58" | 01:11'53" | | 173 | 00'01" | 01:11'54" | | 174 | 00'01" | 01:11'55" | | 175 | 00'08" | 01:12'03" | | 176 | 00'19" | 01:12'22" | | 177 | 00'22" | 01:12'44" | | 178 | 00'17" | 01:13'01" | | 179 | 00'24" | 01:13'25" | | 180 | 00'23" | 01:13'48" | | 181 | 00'24" | 01:14'12" | | 182 | 01'15" | 01:15'27" | | 183 | 00'01" | 01:15'28" | | 184 | 00'01" | 01:15'29" | | 185 | 00'05" | 01:15'34" | | 186 | 00'18" | 01:15'52" | | 187 | 00'30" | 01:16'22" | | 188 | 00'08" | 01:16'30" | | 189 | 02'28" | 01:18'58" | | 190 | 00'01" | 01:18'59" | | 191 | 00'01" | 01:19'00" | | 192 | 00'01" | 01:19'01" | | 193 | 00'01" | 01:19'02" | | 194 | 00'01" | 01:19'03" | | 195 | 00'01" | 01:19'04" | | 196 | 00'01" | 01:19'05" | | 197 | 02'34" | 01:21'39" | | 198 | 00'01" | 01:21'40" | | 199 | 00'01" | 01:21'41" | | 200 | 00'01" | 01:21'42" | | 201 | 00'01" | 01:21'43" | | 202 | 00'01" | 01:21'44" | | 203 | 00'03" | 01:21'47" | | 204 | 00'01" | 01:21'48" | | 205 | 00'02" | 01:21'50" | | 206 | 00'19" | 01:22'09" | | 207 | 00'18" | 01:22'27" | | 208 | 00'19" | 01:22'46" | | 209 | 00'18" | 01:23'04" | | 210 | 00'19" | 01:23'23" | | 211 | 00'18" | 01:23'41" | | 212 | 00'19" | 01:24'00" | | 213 | 00'19" | 01:24'19" | | 214 | 00'18" | 01:24'37" | | 215 | 00'19" | 01:24'56" | | 216 | 00'18" | 01:25'14" | | 217 | 00'18" | 01:25'32" | | 218 | 00'19" | 01:25'51" | | 219 | 00'18" | 01:26'09" | | 220 | 00'19" | 01:26'28" | | 221 | 00'19" | 01:26'47" | | 222 | 00'18" | 01:27'05" | | 223 | 00'19" | 01:27'24" | | 224 | 00'18" | 01:27'42" | | 225 | 00'19" | 01:28'01" | | 226 | 00'18" | 01:28'19" | | 227 | 00'19" | 01:28'38" | | 228 | 00'18" | 01:28'56" | | 229 | 00'19" | 01:29'15" | | 230 | 00'18" | 01:29'33" | | 231 | 00'19" | 01:29'52" | | 232 | 00'18" | 01:30'10" | | 233 | 00'19" | 01:30'29" | | 234 | 00'19" | 01:30'48" | | 235 | 00'19" | 01:31'07" | | 236 | 00'22" | 01:31'29" | | 237 | 00'24" | 01:31'53" | | 238 | 00'26" | 01:32'19" | | 239 | 00'30" | 01:32'49" | | 240 | 00'38" | 01:33'27" | | 241 | 00'55" | 01:34'22" | | 242 | 04'18" | 01:38'40" | | 243 | 00'51" | 01:39'31" | | 244 | 00'35" | 01:40'06" | | 245 | 00'31" | 01:40'37" | | 246 | 00'31" | 01:41'08" | | 247 | 08'54" | 01:50'02" | | 248 | 00'10" | 01:50'12" | | 249 | 00'01" | 01:50'13" | | 250 | 00'01" | 01:50'14" | | 251 | 00'01" | 01:50'15" | | 252 | 00'01" | 01:50'16" | | 253 | 00'01" | 01:50'17" | | 254 | 00'01" | 01:50'18" | | 255 | 00'01" | 01:50'19" | | 256 | 00'01" | 01:50'20" | | 257 | 00'01" | 01:50'21" | | 258 | 00'01" | 01:50'22" | | 259 | 00'01" | 01:50'23" | | 260 | 00'01" | 01:50'24" | | 261 | 00'01" | 01:50'25" | | 262 | 00'09" | 01:50'34" | | 263 | 00'30" | 01:51'04" | | 264 | 00'30" | 01:51'34" | | 265 | 00'37" | 01:52'11" | | 266 | 00'23" | 01:52'34" | | 267 | 00'30" | 01:53'04" | | 268 | 00'30" | 01:53'34" | | 269 | 00'31" | 01:54'05" | | 270 | 00'29" | 01:54'34" | | 271 | 00'31" | 01:55'05" | | 272 | 00'31" | 01:55'36" | | 273 | 00'34" | 01:56'10" | | 274 | 00'32" | 01:56'42" | | 275 | 00'31" | 01:57'13" | | 276 | 00'32" | 01:57'45" | | 277 | 00'30" | 01:58'15" | | 278 | 00'38" | 01:58'53" | | 279 | 00'24" | 01:59'17" | | 280 | 00'30" | 01:59'47" | | 281 | 00'30" | 02:00'17" | | 282 | 00'30" | 02:00'47" | | 283 | 00'30" | 02:01'17" | | 284 | 00'31" | 02:01'48" | | 285 | 00'28" | 02:02'16" | | 286 | 00'29" | 02:02'45" | | 287 | 00'31" | 02:03'16" | | 288 | 00'35" | 02:03'51" | | 289 | 00'39" | 02:04'30" | | 290 | 00'42" | 02:05'12" | | 291 | 00'37" | 02:05'49" | | 292 | 00'27" | 02:06'16" | | 293 | 00'24" | 02:06'40" | | 294 | 00'28" | 02:07'08" | | 295 | 00'40" | 02:07'48" | | 296 | 04'01" | 02:11'49" | | 297 | 00'42" | 02:12'31" | | 298 | 00'29" | 02:13'00" | | 299 | 00'23" | 02:13'23" | | 300 | 00'36" | 02:13'59" | | 301 | 00'09" | 02:14'08" | | 302 | 00'24" | 02:14'32" | | 303 | 00'34" | 02:15'06" | | 304 | 00'14" | 02:15'20" | | 305 | 00'27" | 02:15'47" | | 306 | 00'21" | 02:16'08" | | 307 | 00'31" | 02:16'39" | | 308 | 00'15" | 02:16'54" | | 309 | 00'22" | 02:17'16" | | 310 | 00'23" | 02:17'39" | | 311 | 00'24" | 02:18'03" | | 312 | 00'26" | 02:18'29" | | 313 | 00'28" | 02:18'57" | | 314 | 00'25" | 02:19'22" | | 315 | 00'25" | 02:19'47" | | 316 | 00'28" | 02:20'15" | | 317 | 00'24" | 02:20'39" | | 318 | 00'26" | 02:21'05" | | 319 | 00'26" | 02:21'31" | | 320 | 00'25" | 02:21'56" | | 321 | 00'24" | 02:22'20" | | 322 | 00'23" | 02:22'43" | | 323 | 00'23" | 02:23'06" | | 324 | 00'23" | 02:23'29" | | 325 | 00'23" | 02:23'52" | | 326 | 00'31" | 02:24'23" | | 327 | 00'41" | 02:25'04" | | 328 | 00'01" | 02:25'05" | | 329 | 00'29" | 02:25'34" | | 330 | 01'25" | 02:26'59" | | 331 | 00'01" | 02:27'00" | | 332 | 00'03" | 02:27'03" | | 333 | 00'28" | 02:27'31" | | 334 | 00'26" | 02:27'57" | | 335 | 00'27" | 02:28'24" | | 336 | 00'24" | 02:28'48" | | 337 | 00'24" | 02:29'12" | | 338 | 00'29" | 02:29'41" | | 339 | 00'36" | 02:30'17" | | 340 | 00'36" | 02:30'53" | | 341 | 00'36" | 02:31'29" | | 342 | 00'36" | 02:32'05" | | 343 | 00'48" | 02:32'53" | | 344 | 00'08" | 02:33'01" | | 345 | 00'33" | 02:33'34" | | 346 | 00'20" | 02:33'54" | | 347 | 00'32" | 02:34'26" | | 348 | 00'20" | 02:34'46" | | 349 | 00'25" | 02:35'11" | | 350 | 00'29" | 02:35'40" | | 351 | 00'26" | 02:36'06" | | 352 | 00'30" | 02:36'36" | | 353 | 00'26" | 02:37'02" | | 354 | 00'26" | 02:37'28" | | 355 | 00'40" | 02:38'08" | | 356 | 00'14" | 02:38'22" | | 357 | 00'37" | 02:38'59" | | 358 | 00'25" | 02:39'24" | | 359 | 00'32" | 02:39'56" | | 360 | 00'35" | 02:40'31" | | 361 | 00'28" | 02:40'59" | | 362 | 00'36" | 02:41'35" | | 363 | 00'25" | 02:42'00" | | 364 | 00'57" | 02:42'57" | | 365 | 02'27" | 02:45'24" | | 366 | 00'01" | 02:45'25" | | 367 | 00'01" | 02:45'26" | | 368 | 00'01" | 02:45'27" | | 369 | 00'01" | 02:45'28" | | 370 | 00'08" | 02:45'36" | | 371 | 00'52" | 02:46'28" | | 372 | 00'04" | 02:46'32" | | 373 | 00'28" | 02:47'00" | | 374 | 00'40" | 02:47'40" | | 375 | 00'33" | 02:48'13" | | 376 | 00'41" | 02:48'54" | | 377 | 00'39" | 02:49'33" | | 378 | 00'32" | 02:50'05" | | 379 | 00'29" | 02:50'34" | | 380 | 00'29" | 02:51'03" | | 381 | 00'32" | 02:51'35" | | 382 | 00'46" | 02:52'21" | | 383 | 00'18" | 02:52'39" | | 384 | 00'30" | 02:53'09" | | 385 | 00'32" | 02:53'41" | | 386 | 00'36" | 02:54'17" | | 387 | 00'28" | 02:54'45" | | 388 | 00'33" | 02:55'18" | | 389 | 00'53" | 02:56'11" | | 390 | 00'13" | 02:56'24" | | 391 | 00'30" | 02:56'54" | | 392 | 00'41" | 02:57'35" | | 393 | 00'36" | 02:58'11" | | 394 | 03'43" | 03:01'54" | | 395 | 00'38" | 03:02'32" | | 396 | 00'32" | 03:03'04" | | 397 | 00'27" | 03:03'31" | | 398 | 00'23" | 03:03'54" | | 399 | 00'25" | 03:04'19" | | 400 | 00'21" | 03:04'40" | | 401 | 00'24" | 03:05'04" | | 402 | 00'21" | 03:05'25" | | 403 | 00'25" | 03:05'50" | | 404 | 00'20" | 03:06'10" | | 405 | 00'23" | 03:06'33" | | 406 | 00'22" | 03:06'55" | | 407 | 00'23" | 03:07'18" | | 408 | 00'22" | 03:07'40" | | 409 | 00'24" | 03:08'04" | | 410 | 00'24" | 03:08'28" | | 411 | 00'27" | 03:08'55" | | 412 | 00'36" | 03:09'31" | | 413 | 00'24" | 03:09'55" | | 414 | 00'23" | 03:10'18" | | 415 | 03'36" | 03:13'54" | | 416 | 00'01" | 03:13'55" | | 417 | 00'01" | 03:13'56" | | 418 | 00'02" | 03:13'58" | | 419 | 00'01" | 03:13'59" | | 420 | 00'02" | 03:14'01" | | 421 | 00'01" | 03:14'02" | | 422 | 02'46" | 03:16'48" | | 423 | 00'02" | 03:16'50" | | 424 | 00'02" | 03:16'52" | | 425 | 00'02" | 03:16'54" | | 426 | 00'02" | 03:16'56" | | 427 | 00'31" | 03:17'27" | | 428 | 02'12" | 03:19'39" | | 429 | 00'01" | 03:19'40" | | 430 | 00'17" | 03:19'57" | | 431 | 00'01" | 03:19'58" | | 432 | 00'02" | 03:20'00" | | 433 | 00'28" | 03:20'28" | | 434 | 00'30" | 03:20'58" | | 435 | 00'26" | 03:21'24" | | 436 | 00'27" | 03:21'51" | | 437 | 00'28" | 03:22'19" | | 438 | 00'32" | 03:22'51" | | 439 | 00'24" | 03:23'15" | | 440 | 00'28" | 03:23'43" | | 441 | 00'27" | 03:24'10" | | 442 | 00'36" | 03:24'46" | | 443 | 00'57" | 03:25'43" | | 444 | 00'01" | 03:25'44" | | 445 | 00'18" | 03:26'02" | | 446 | 00'28" | 03:26'30" | | 447 | 00'28" | 03:26'58" | | 448 | 00'37" | 03:27'35" | | 449 | 00'19" | 03:27'54" | | 450 | 00'28" | 03:28'22" | | 451 | 00'27" | 03:28'49" | | 452 | 00'28" | 03:29'17" | | 453 | 00'30" | 03:29'47" | | 454 | 00'30" | 03:30'17" | | 455 | 00'29" | 03:30'46" | | 456 | 00'24" | 03:31'10" | | 457 | 00'23" | 03:31'33" | | 458 | 00'22" | 03:31'55" | | 459 | 00'24" | 03:32'19" | | 460 | 00'48" | 03:33'07" | | 461 | 00'01" | 03:33'08" | | 462 | 00'18" | 03:33'26" | | 463 | 00'22" | 03:33'48" | | 464 | 00'23" | 03:34'11" | | 465 | 00'22" | 03:34'33" | | 466 | 00'23" | 03:34'56" | | 467 | 00'23" | 03:35'19" | | 468 | 00'22" | 03:35'41" | | 469 | 00'24" | 03:36'05" | | 470 | 00'30" | 03:36'35" | | 471 | 00'36" | 03:37'11" | | 472 | 00'44" | 03:37'55" | | 473 | 01'01" | 03:38'56" | | 474 | 00'59" | 03:39'55" | | 475 | 00'35" | 03:40'30" | | 476 | 00'37" | 03:41'07" | | 477 | 00'32" | 03:41'39" | | 478 | 00'32" | 03:42'11" | | 479 | 00'30" | 03:42'41" | | 480 | 00'39" | 03:43'20" | | 481 | 00'27" | 03:43'47" | | 482 | 00'33" | 03:44'20" | | 483 | 00'33" | 03:44'53" | | 484 | 00'33" | 03:45'26" | | 485 | 00'37" | 03:46'03" | | 486 | 00'35" | 03:46'38" | | 487 | 00'27" | 03:47'05" | | 488 | 00'32" | 03:47'37" | | 489 | 00'41" | 03:48'18" | | 490 | 01'07" | 03:49'25" | | 491 | 01'12" | 03:50'37" | | 492 | 63'33" | 04:54'10" | | 493 | 00'01" | 04:54'11" | | 494 | 10'33" | 05:04'44" | | 495.0 | 20'46" | 05:24'33" |
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