|  111.0 km | 03:56:08 | 28.2 km/h| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 03:56:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
楊進忠  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'36" (+02'10") | 00:17'59" (+01'23") | | 00:08'23" (+00'57") | | 00:18'10" (+10'44") | 00:30'34" (+13'58") | | 00:12'24" (+04'58") | | 00:09'33" (+02'07") | 00:27'08" (+10'32") | | 00:17'35" (+10'09") | | 00:13'14" (+05'48") | 00:21'31" (+04'55") | | 00:08'17" (+00'51") | | 00:09'14" (+01'48") | 00:16'40" (+00'04") | | 00:07'26" | | 00:08'18" (+00'52") | 00:20'38" (+04'02") | | 00:12'20" (+04'54") | | 00:08'11" (+00'45") | 00:16'36" | | 00:08'25" (+00'59") | | 00:09'12" (+01'46") | 00:17'38" (+01'02") | | 00:08'26" (+01'00") | | 00:09'52" (+02'26") | 00:21'44" (+05'08") | | 00:11'52" (+04'26") | | 00:11'38" (+04'12") | 00:21'56" (+05'20") | | 00:10'18" (+02'52") | | 00:10'26" (+03'00") | 00:20'44" (+04'08") | | 00:10'18" (+02'52") | |
日期: 2016-04-17 06:05 - 總爬升: 555 m - 地點: 環化 - 天氣: 有夠熱 - 卡路里: 3397 Cal - 溫度: 25°C - 濕度: 82%  雲林楊進忠  保4成功~~
沿路交管優,補給有待加強
前段上74+139龜速爬坡待加強~~~
最後20k時發現保4有望但是體力流失速度提不上來,還好到終點保4成功
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | -0.1 % | | 2 | 36.0 | -0.5 % | | 3 | 38.3 | -0.3 % | | 4 | 34.0 | -0.4 % | | 5 | 37.1 | -0.3 % | | 6 | 37.9 | -0.4 % | | 7 | 38.7 | -0.8 % | | 8 | 35.6 | -0.5 % | | 9 | 37.5 | -0.9 % | | 10 | 30.5 | 1.2 % | | 11 | 18.8 | 4.6 % | | 12 | 28.6 | -2.0 % | | 13 | 15.7 | 4.6 % | | 14 | 12.5 | 5.2 % | | 15 | 14.1 | 4.9 % | | 16 | 26.7 | -2.7 % | | 17 | 25.2 | 2.3 % | | 18 | 30.5 | -1.0 % | | 19 | 24.8 | 2.4 % | | 20 | 17.7 | 3.5 % | | 21 | 33.6 | -2.6 % | | 22 | 27.3 | 3.0 % | | 23 | 26.9 | 3.0 % | | 24 | 40.0 | -1.1 % | | 25 | 32.7 | 1.5 % | | 26 | 15.2 | 4.8 % | | 27 | 14.9 | 3.7 % | | 28 | 15.5 | 4.0 % | | 29 | 23.4 | 1.8 % | | 30 | 18.8 | 2.8 % | | 31 | 25.4 | 1.8 % | | 32 | 30.0 | -3.8 % | | 33 | 34.6 | 1.3 % | | 34 | 11.6 | -0.9 % | | 35 | 30.8 | -0.9 % | | 36 | 20.6 | 5.0 % | | 37 | 45.0 | -4.2 % | | 38 | 48.0 | -5.6 % | | 39 | 45.0 | -2.2 % | | 40 | 41.4 | -1.4 % | | 41 | 20.2 | 3.6 % | | 42 | 28.1 | -1.3 % | | 43 | 43.4 | -2.3 % | | 44 | 45.0 | -2.6 % | | 45 | 42.4 | -3.4 % | | 46 | 44.4 | -2.9 % | | 47 | 45.0 | -2.6 % | | 48 | 44.4 | -2.0 % | | 49 | 33.3 | -1.3 % | | 50 | 37.5 | -1.8 % | | 51 | 39.1 | -0.6 % | | 52 | 36.4 | -1.0 % | | 53 | 33.6 | -1.0 % | | 54 | 35.3 | -1.1 % | | 55 | 36.7 | -2.5 % | | 56 | 34.0 | -1.2 % | | 57 | 25.9 | -0.9 % | | 58 | 12.6 | -1.4 % | | 59 | 34.0 | -0.9 % | | 60 | 35.0 | -0.7 % | | 61 | 36.0 | -0.7 % | | 62 | 37.9 | -0.8 % | | 63 | 39.1 | -0.9 % | | 64 | 39.1 | -0.6 % | | 65 | 32.1 | -0.6 % | | 66 | 33.0 | -1.0 % | | 67 | 34.0 | -0.9 % | | 68 | 37.9 | -0.9 % | | 69 | 36.7 | -0.6 % | | 70 | 37.1 | -0.6 % | | 71 | 35.3 | -0.4 % | | 72 | 31.9 | -0.5 % | | 73 | 31.3 | -0.2 % | | 74 | 31.9 | -0.3 % | | 75 | 33.0 | -0.9 % | | 76 | 36.4 | -0.4 % | | 77 | 36.0 | -0.7 % | | 78 | 36.4 | -0.4 % | | 79 | 35.6 | -0.4 % | | 80 | 33.6 | -0.9 % | | 81 | 30.3 | -1.0 % | | 82 | 31.6 | -0.6 % | | 83 | 30.8 | -0.7 % | | 84 | 32.7 | -0.2 % | | 85 | 27.3 | -0.7 % | | 86 | 15.8 | -0.7 % | | 87 | 30.3 | 1.4 % | | 88 | 29.8 | 1.7 % | | 89 | 28.6 | 1.0 % | | 90 | 30.5 | -0.6 % | | 91 | 27.7 | 1.0 % | | 92 | 29.3 | 1.5 % | | 93 | 28.8 | 1.3 % | | 94 | 17.7 | 1.2 % | | 95 | 30.8 | 1.8 % | | 96 | 34.0 | 1.2 % | | 97 | 31.6 | 1.0 % | | 98 | 29.3 | -0.6 % | | 99 | 26.1 | 1.5 % | | 100 | 26.3 | 1.2 % | | 101 | 26.9 | 1.5 % | | 102 | 29.0 | -0.8 % | | 103 | 31.3 | -0.8 % | | 104 | 28.6 | -0.6 % | | 105 | 28.3 | -0.5 % | | 106 | 26.5 | -0.2 % | | 107 | 32.7 | -1.4 % | | 108 | 26.1 | -0.6 % | | 109 | 31.6 | -0.6 % | | 110 | 30.0 | -0.9 % | | 111 | 25.2 | -1.0 % | | 111.9 | 24.0 | -0.6 % |
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