11.8 km | 01:06:34 | 05:37/km日期: 2023-09-26 04:57 - 地點: 興大體育場 - 平均心率: 156 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 06'22" / 05'47" / 05'25" / 04'46" / 04'43" / 05'16" / 05'19" / 05'03" / 04'40" / 05'14" / 07'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'23") | 1000 / 1000 |
| 2 | | 06'56" (+02'57") | 612 / 1612 |
| 3 | | 04'03" (+00'04") | 800 / 2412 |
| 4 | | 06'35" (+02'36") | 505 / 2917 |
| 5 | | 04'05" (+00'06") | 800 / 3717 |
| 6 | | 06'51" (+02'52") | 486 / 4204 |
| 7 | | 04'02" (+00'03") | 800 / 5004 |
| 8 | | 06'30" (+02'31") | 511 / 5515 |
| 9 | | 04'01" (+00'02") | 800 / 6315 |
| 10 | | 06'35" (+02'36") | 505 / 6821 |
| 11 | | 03'59" | 800 / 7621 |
| 12 | | 06'35" (+02'36") | 505 / 8126 |
| 13 | | 04'08" (+00'09") | 800 / 8926 |
| 14 | | 06'45" (+02'46") | 492 / 9419 |
| 15 | | 04'17" (+00'18") | 800 / 10219 |
| 16 | | 07'13" (+03'14") | 461 / 10680 |
| 17 | | 08'25" (+04'26") | 1000 / 11680 |
| 18 | | 07'52" (+03'53") | 145 / 11826 |
| 19 | | 10'07" (+06'08") | 11 / 11838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
300.62 km 
Do-win 鋒芒4代 累積 :
221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'47" | 00:12'09" |
| 3 | 05'25" | 00:17'34" |
| 4 | 04'46" | 00:22'20" |
| 5 | 04'43" | 00:27'03" |
| 6 | 05'16" | 00:32'19" |
| 7 | 05'19" | 00:37'38" |
| 8 | 05'03" | 00:42'41" |
| 9 | 04'40" | 00:47'21" |
| 10 | 05'14" | 00:52'35" |
| 11 | 07'59" | 01:00'34" |
| 11.8 | 07'09" | 01:06'34" |
展開計圈分析
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