8.3 km | 00:53:57 | 06:30/km日期: 2023-09-26 20:32 - 平均心率: 125 - 卡路里: 575 Cal - 平均步頻: 178
Pace: 07'28" / 06'31" / 06'14" / 06'38" / 06'41" / 06'19" / 06'10" / 06'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'18") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'04") | 1000 / 3000 |
| 4 | | 06'38" (+00'29") | 1000 / 4000 |
| 5 | | 06'41" (+00'32") | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'11" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'02") | 282 / 8282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 291.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'31" | 00:13'59" |
| 3 | 06'14" | 00:20'13" |
| 4 | 06'38" | 00:26'51" |
| 5 | 06'41" | 00:33'32" |
| 6 | 06'19" | 00:39'51" |
| 7 | 06'10" | 00:46'01" |
| 8 | 06'11" | 00:52'12" |
| 8.3 | 06'11" | 00:53'57" |
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