16.3 km | 01:29:39 | 05:30/km日期: 2016-04-09 17:24 - 平均心率: 54 - 卡路里: 1799 Cal - 溫度: 29°C - 濕度: 58%
Pace: 07'26" / 05'47" / 05'51" / 05'41" / 05'25" / 05'25" / 05'13" / 05'15" / 05'11" / 05'16" / 05'19" / 05'16" / 05'18" / 05'20" / 05'17" / 05'12" / 22'57" / 03'02" / 05'39" / 03'00" / 05'21" / 04'47" / 78'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 16293 / 16293 |
| 2 | | 01:51'26" (+45'56") | 5 / 16299 |
| 3 | | 10'12" (+04'42") | 6350 / 22649 |
XT太久未配戴，都忘了如何操作。戴在手腕上真有感。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
220.74 km 
ASICS 虎走 累積 :
1853.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'47" | 00:13'13" |
| 3 | 05'51" | 00:19'04" |
| 4 | 05'41" | 00:24'45" |
| 5 | 05'25" | 00:30'10" |
| 6 | 05'25" | 00:35'35" |
| 7 | 05'13" | 00:40'48" |
| 8 | 05'15" | 00:46'03" |
| 9 | 05'11" | 00:51'14" |
| 10 | 05'16" | 00:56'30" |
| 11 | 05'19" | 01:01'49" |
| 12 | 05'16" | 01:07'05" |
| 13 | 05'18" | 01:12'23" |
| 14 | 05'20" | 01:17'43" |
| 15 | 05'17" | 01:23'00" |
| 16 | 05'12" | 01:28'12" |
| 17 | 22'57" | 01:51'09" |
| 18 | 03'02" | 01:54'11" |
| 19 | 05'39" | 01:59'50" |
| 20 | 03'00" | 02:02'50" |
| 21 | 05'21" | 02:08'11" |
| 22 | 04'47" | 02:12'58" |
| 22.5 | 46'08" | 02:35'54" |
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