10.1 km | 00:57:32 | 05:43/km日期: 2023-09-26 05:46 - 平均心率: 118 - 卡路里: 572 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 95%
Pace: 06'25" / 05'37" / 09'52" / 05'48" / 06'39" / 05'26" / 05'35" / 05'32" / 05'30" / 05'34" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'58") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 06'07" (+00'41") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 517.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'37" | 00:12'02" |
| 3 | 09'52" | 00:21'54" |
| 4 | 05'48" | 00:27'42" |
| 5 | 06'39" | 00:34'21" |
| 6 | 05'26" | 00:39'47" |
| 7 | 05'35" | 00:45'22" |
| 8 | 05'32" | 00:50'54" |
| 9 | 05'30" | 00:56'24" |
| 10 | 05'34" | 01:01'58" |
| 10.1 | 06'11" | 01:02'20" |
展開計圈分析
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