10.0 km | 01:15:04 | 07:30/km日期: 2023-09-27 18:36 - 平均心率: 138 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79%
Pace: 06'46" / 06'23" / 25'05" / 04'30" / 08'24" / 04'26" / 04'30" / 06'58" / 12'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'30") | 1000 / 1000 |
| 2 | | 06'23" (+02'07") | 1000 / 2000 |
| 3 | | 18'35" (+14'19") | 646 / 2646 |
| 4 | | 04'18" (+00'02") | 390 / 3036 |
| 5 | | 04'33" (+00'17") | 403 / 3439 |
| 6 | | 04'31" (+00'15") | 405 / 3845 |
| 7 | | 04'25" (+00'09") | 411 / 4256 |
| 8 | | 04'23" (+00'07") | 406 / 4663 |
| 9 | | 03:29'07" (+24'51") | 19 / 4682 |
| 10 | | 04'26" (+00'10") | 394 / 5077 |
| 11 | | 04'31" (+00'15") | 405 / 5482 |
| 12 | | 04'27" (+00'11") | 407 / 5890 |
| 13 | | 04'28" (+00'12") | 405 / 6295 |
| 14 | | 04'28" (+00'12") | 407 / 6702 |
| 15 | | 04'24" (+00'08") | 407 / 7109 |
| 16 | | 04'19" (+00'03") | 411 / 7521 |
| 17 | | 04'16" | 206 / 7727 |
| 18 | | 37'03" (+32'47") | 80 / 7808 |
| 19 | | 04'30" (+00'14") | 196 / 8005 |
| 20 | | 04'31" (+00'15") | 402 / 8407 |
| 21 | | 04'31" (+00'15") | 404 / 8812 |
| 22 | | 14'37" (+10'21") | 1000 / 9812 |
| 23 | | 06'44" (+02'28") | 187 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
296.71 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 25'05" | 00:38'14" |
| 4 | 04'30" | 00:42'44" |
| 5 | 08'24" | 00:51'08" |
| 6 | 04'26" | 00:55'34" |
| 7 | 04'30" | 01:00'04" |
| 8 | 06'58" | 01:07'02" |
| 9 | 12'15" | 01:19'17" |
| 10.0 | 07'18" | 01:26'36" |
展開計圈分析
留言 
