7.7 km | 00:46:05 | 05:58/km日期: 2023-09-28 16:48 - 平均心率: 152 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 49%
Pace: 06'47" / 06'34" / 04'35" / 05'12" / 04'42" / 05'07" / 05'39" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'23") | 400 / 400 |
2 | | 07'00" (+02'36") | 400 / 800 |
3 | | 06'37" (+02'13") | 400 / 1200 |
4 | | 07'01" (+02'37") | 260 / 1460 |
5 | | 11'13" (+06'49") | 140 / 1600 |
6 | | 04'27" (+00'03") | 400 / 2000 |
7 | | 04'39" (+00'15") | 400 / 2400 |
8 | | 04'25" (+00'01") | 400 / 2800 |
9 | | 04'53" (+00'29") | 400 / 3199 |
10 | | 08'05" (+03'41") | 180 / 3380 |
11 | | 04'28" (+00'04") | 400 / 3780 |
12 | | 04'42" (+00'18") | 400 / 4180 |
13 | | 04'34" (+00'10") | 400 / 4580 |
14 | | 04'32" (+00'08") | 400 / 4980 |
15 | | 08'05" (+03'41") | 180 / 5160 |
16 | | 04'24" | 400 / 5560 |
17 | | 04'37" (+00'13") | 400 / 5960 |
18 | | 04'34" (+00'10") | 400 / 6360 |
19 | | 04'25" (+00'01") | 400 / 6760 |
20 | | 07'10" (+02'46") | 20 / 6780 |
21 | | 08'48" (+04'24") | 400 / 7180 |
22 | | 08'12" (+03'48") | 180 / 7360 |
23 | | 13'02" (+08'38") | 350 / 7710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 138.72 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'34" | 00:13'21" |
3 | 04'35" | 00:17'56" |
4 | 05'12" | 00:23'08" |
5 | 04'42" | 00:27'50" |
6 | 05'07" | 00:32'57" |
7 | 05'39" | 00:38'36" |
7.7 | 10'32" | 00:46'05" |