9.3 km | 00:50:24 | 05:26/km日期: 2023-09-28 18:29 - 平均心率: 160 - 卡路里: 672 Cal - 平均步頻: 174
Pace: 06'17" / 05'59" / 05'15" / 04'41" / 04'43" / 04'40" / 05'03" / 06'08" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'42") | 1000 / 1000 |
| 2 | | 05'58" (+01'23") | 1000 / 2000 |
| 3 | | 05'53" (+01'18") | 463 / 2463 |
| 4 | | 04'42" (+00'07") | 1000 / 3463 |
| 5 | | 04'41" (+00'06") | 1000 / 4463 |
| 6 | | 04'42" (+00'07") | 1000 / 5463 |
| 7 | | 04'35" | 194 / 5657 |
| 8 | | 04'38" (+00'03") | 1000 / 6657 |
| 9 | | 04'42" (+00'07") | 77 / 6735 |
| 10 | | 06'09" (+01'34") | 1000 / 7735 |
| 11 | | 06'02" (+01'27") | 1000 / 8735 |
| 12 | | 06'12" (+01'37") | 451 / 9186 |
| 13 | | 05'47" (+01'12") | 69 / 9256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 149.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'15" | 00:17'31" |
| 4 | 04'41" | 00:22'12" |
| 5 | 04'43" | 00:26'55" |
| 6 | 04'40" | 00:31'35" |
| 7 | 05'03" | 00:36'38" |
| 8 | 06'08" | 00:42'46" |
| 9 | 06'05" | 00:48'51" |
| 9.3 | 06'03" | 00:50'24" |
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