23.2 km | 02:41:46 | 06:58/km日期: 2016-04-09 06:24 - 總爬升: 530 m - 地點: 劍中劍 - 平均心率: 127 - 卡路里: 1224 Cal - 總步數: 28961 - 平均步頻: 179 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'29" / 06'11" / 06'38" / 06'16" / 06'32" / 07'42" / 08'03" / 06'20" / 06'16" / 06'29" / 07'20" / 07'58" / 08'00" / 08'11" / 06'38" / 06'29" / 06'12" / 06'45" / 06'38" / 07'20" / 07'03" / 06'55" / 06'58" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'15") | 1007 / 1007 | 183 / 84 |
| 2 | | 06'10" | 1000 / 2008 | 183 / 88 |
| 3 | | 06'37" (+00'27") | 1007 / 3016 | 183 / 82 |
| 4 | | 06'14" (+00'04") | 1008 / 4024 | 181 / 88 |
| 5 | | 06'30" (+00'20") | 1000 / 5025 | 180 / 84 |
| 6 | | 07'43" (+01'33") | 1007 / 6032 | 178 / 72 |
| 7 | | 07'55" (+01'45") | 1004 / 7037 | 180 / 69 |
| 8 | | 06'22" (+00'12") | 1004 / 8041 | 179 / 87 |
| 9 | | 06'14" (+00'04") | 1002 / 9043 | 178 / 89 |
| 10 | | 06'27" (+00'17") | 1000 / 10044 | 177 / 86 |
| 11 | | 07'24" (+01'14") | 1007 / 11051 | 180 / 74 |
| 12 | | 07'52" (+01'42") | 1008 / 12059 | 179 / 70 |
| 13 | | 07'59" (+01'49") | 1006 / 13066 | 178 / 69 |
| 14 | | 08'03" (+01'53") | 1000 / 14066 | 178 / 69 |
| 15 | | 06'41" (+00'31") | 1000 / 15066 | 175 / 84 |
| 16 | | 06'27" (+00'17") | 1004 / 16071 | 179 / 86 |
| 17 | | 06'14" (+00'04") | 1002 / 17074 | 179 / 89 |
| 18 | | 06'41" (+00'31") | 1003 / 18077 | 177 / 84 |
| 19 | | 06'38" (+00'28") | 1004 / 19081 | 180 / 83 |
| 20 | | 07'21" (+01'11") | 1004 / 20086 | 179 / 75 |
| 21 | | 07'04" (+00'54") | 1000 / 21086 | 178 / 79 |
| 22 | | 06'50" (+00'40") | 1002 / 22088 | 180 / 81 |
| 23 | | 07'01" (+00'51") | 1001 / 23090 | 178 / 79 |
| 24 | | 11'08" (+04'58") | 183 / 23274 | 127 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
426.58 km 
asics TARTHERZEAL 2 wide 累積 :
2009.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'38" | 00:19'18" |
| 4 | 06'16" | 00:25'34" |
| 5 | 06'32" | 00:32'06" |
| 6 | 07'42" | 00:39'48" |
| 7 | 08'03" | 00:47'51" |
| 8 | 06'20" | 00:54'11" |
| 9 | 06'16" | 01:00'27" |
| 10 | 06'29" | 01:06'56" |
| 11 | 07'20" | 01:14'16" |
| 12 | 07'58" | 01:22'14" |
| 13 | 08'00" | 01:30'14" |
| 14 | 08'11" | 01:38'25" |
| 15 | 06'38" | 01:45'03" |
| 16 | 06'29" | 01:51'32" |
| 17 | 06'12" | 01:57'44" |
| 18 | 06'45" | 02:04'29" |
| 19 | 06'38" | 02:11'07" |
| 20 | 07'20" | 02:18'27" |
| 21 | 07'03" | 02:25'30" |
| 22 | 06'55" | 02:32'25" |
| 23 | 06'58" | 02:39'23" |
| 23.2 | 12'57" | 02:41'46" |
54647.5 km | 
4520.0 km
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