8.0 km | 00:46:50 | 05:51/km日期: 2023-09-26 19:58 - 平均心率: 177 - 卡路里: 443 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 78%
Pace: 04'54" / 07'09" / 04'49" / 06'47" / 06'37" / 04'50" / 06'50" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'36") | 293 / 293 |
2 | | 04'54" (+00'30") | 312 / 606 |
3 | | 04'50" (+00'26") | 306 / 913 |
4 | | 04'56" (+00'32") | 304 / 1217 |
5 | | 04'52" (+00'28") | 304 / 1522 |
6 | | 41'35" (+37'11") | 62 / 1584 |
7 | | 04'47" (+00'23") | 309 / 1893 |
8 | | 04'47" (+00'23") | 332 / 2225 |
9 | | 04'49" (+00'25") | 302 / 2528 |
10 | | 04'52" (+00'28") | 319 / 2847 |
11 | | 04'51" (+00'27") | 308 / 3156 |
12 | | 43'36" (+39'12") | 50 / 3206 |
13 | | 04'51" (+00'27") | 311 / 3517 |
14 | | 04'52" (+00'28") | 311 / 3829 |
15 | | 04'44" (+00'20") | 318 / 4147 |
16 | | 04'52" (+00'28") | 309 / 4457 |
17 | | 04'48" (+00'24") | 321 / 4778 |
18 | | 50'59" (+46'35") | 39 / 4817 |
19 | | 04'37" (+00'13") | 317 / 5135 |
20 | | 04'50" (+00'26") | 313 / 5448 |
21 | | 04'51" (+00'27") | 310 / 5758 |
22 | | 04'47" (+00'23") | 318 / 6077 |
23 | | 04'55" (+00'31") | 308 / 6385 |
24 | | 50'59" (+46'35") | 43 / 6428 |
25 | | 04'44" (+00'20") | 310 / 6739 |
26 | | 04'58" (+00'34") | 306 / 7045 |
27 | | 04'49" (+00'25") | 315 / 7361 |
28 | | 04'54" (+00'30") | 304 / 7666 |
29 | | 04'24" | 320 / 7986 |
30 | | 16'02" (+11'38") | 12 / 7999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 229.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 07'09" | 00:12'03" |
3 | 04'49" | 00:16'52" |
4 | 06'47" | 00:23'39" |
5 | 06'37" | 00:30'16" |
6 | 04'50" | 00:35'06" |
7 | 06'50" | 00:41'56" |
8.0 | 04'52" | 00:46'48" |