21.2 km | 02:06:02 | 05:56/km日期: 2023-09-30 07:40 - 總爬升: 106 m - 平均心率: 158 - 卡路里: 1388 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 05'30" / 05'13" / 05'34" / 05'36" / 05'49" / 05'45" / 06'05" / 05'52" / 05'41" / 05'45" / 06'02" / 05'07" / 05'43" / 08'59" / 06'19" / 05'46" / 05'56" / 05'47" / 06'03" / 06'02" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'41") | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 06'04" (+00'57") | 1000 / 7000 |
| 8 | | 05'51" (+00'44") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 05'45" (+00'38") | 1000 / 10000 |
| 11 | | 06'01" (+00'54") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'43" (+00'36") | 1000 / 13000 |
| 14 | | 08'59" (+03'52") | 1000 / 14000 |
| 15 | | 06'18" (+01'11") | 1000 / 15000 |
| 16 | | 05'46" (+00'39") | 1000 / 16000 |
| 17 | | 05'56" (+00'49") | 1000 / 17000 |
| 18 | | 05'46" (+00'39") | 1000 / 18000 |
| 19 | | 06'02" (+00'55") | 1000 / 19000 |
| 20 | | 06'02" (+00'55") | 1000 / 20000 |
| 21 | | 06'05" (+00'58") | 1000 / 21000 |
| 22 | | 06'37" (+01'30") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
114.03 km 
母子鱷魚 綠色拖鞋 累積 :
679.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'34" | 00:16'17" |
| 4 | 05'36" | 00:21'53" |
| 5 | 05'49" | 00:27'42" |
| 6 | 05'45" | 00:33'27" |
| 7 | 06'05" | 00:39'32" |
| 8 | 05'52" | 00:45'24" |
| 9 | 05'41" | 00:51'05" |
| 10 | 05'45" | 00:56'50" |
| 11 | 06'02" | 01:02'52" |
| 12 | 05'07" | 01:07'59" |
| 13 | 05'43" | 01:13'42" |
| 14 | 08'59" | 01:22'41" |
| 15 | 06'19" | 01:29'00" |
| 16 | 05'46" | 01:34'46" |
| 17 | 05'56" | 01:40'42" |
| 18 | 05'47" | 01:46'29" |
| 19 | 06'03" | 01:52'32" |
| 20 | 06'02" | 01:58'34" |
| 21 | 06'06" | 02:04'40" |
| 21.2 | 06'39" | 02:06'02" |
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