16.1 km | 01:58:53 | 07:22/km日期: 2023-09-29 06:31 - 平均心率: 136 - 卡路里: 1144 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 99%
Pace: 07'39" / 12'52" / 08'31" / 06'03" / 11'44" / 07'20" / 19'04" / 12'03" / 07'52" / 05'05" / 05'30" / 05'34" / 31'58" / 07'55" / 11'03" / 08'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'35") | 500 / 500 |
| 2 | | 06'38" (+01'36") | 500 / 1000 |
| 3 | | 09'06" (+04'04") | 500 / 1500 |
| 4 | | 07'18" (+02'16") | 500 / 2000 |
| 5 | | 07'19" (+02'17") | 500 / 2500 |
| 6 | | 05'27" (+00'25") | 500 / 3000 |
| 7 | | 05'09" (+00'07") | 500 / 3500 |
| 8 | | 06'56" (+01'54") | 500 / 4000 |
| 9 | | 07'34" (+02'32") | 500 / 4500 |
| 10 | | 07'16" (+02'14") | 500 / 5000 |
| 11 | | 07'18" (+02'16") | 500 / 5500 |
| 12 | | 07'23" (+02'21") | 500 / 6000 |
| 13 | | 07'25" (+02'23") | 500 / 6500 |
| 14 | | 15'07" (+10'05") | 500 / 7000 |
| 15 | | 07'11" (+02'09") | 500 / 7500 |
| 16 | | 07'05" (+02'03") | 500 / 8000 |
| 17 | | 06'55" (+01'53") | 500 / 8500 |
| 18 | | 06'54" (+01'52") | 500 / 9000 |
| 19 | | 05'06" (+00'04") | 500 / 9500 |
| 20 | | 05'02" | 500 / 10000 |
| 21 | | 05'44" (+00'42") | 500 / 10500 |
| 22 | | 05'15" (+00'13") | 500 / 11000 |
| 23 | | 05'11" (+00'09") | 500 / 11500 |
| 24 | | 05'56" (+00'54") | 500 / 12000 |
| 25 | | 07'28" (+02'26") | 500 / 12500 |
| 26 | | 07'16" (+02'14") | 500 / 13000 |
| 27 | | 07'03" (+02'01") | 500 / 13500 |
| 28 | | 06'58" (+01'56") | 500 / 14000 |
| 29 | | 14'39" (+09'37") | 500 / 14500 |
| 30 | | 07'27" (+02'25") | 500 / 15000 |
| 31 | | 07'06" (+02'04") | 500 / 15500 |
| 32 | | 09'15" (+04'13") | 500 / 16000 |
| 33 | | 05'55" (+00'53") | 124 / 16124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
150.58 km 
Adidas 波玖 累積 :
700.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 12'52" | 00:20'31" |
| 3 | 08'31" | 00:29'02" |
| 4 | 06'03" | 00:35'05" |
| 5 | 11'44" | 00:46'49" |
| 6 | 07'20" | 00:54'09" |
| 7 | 19'04" | 01:13'13" |
| 8 | 12'03" | 01:25'16" |
| 9 | 07'52" | 01:33'08" |
| 10 | 05'05" | 01:38'13" |
| 11 | 05'30" | 01:43'43" |
| 12 | 05'34" | 01:49'17" |
| 13 | 31'58" | 02:21'15" |
| 14 | 07'55" | 02:29'10" |
| 15 | 11'03" | 02:40'13" |
| 16 | 08'11" | 02:48'24" |
| 16.1 | 06'00" | 02:49'09" |
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