10.0 km | 01:01:04 | 06:05/km日期: 2023-09-27 19:11 - 平均心率: 172 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 06'37" / 05'51" / 05'51" / 06'10" / 05'54" / 06'07" / 06'07" / 06'09" / 06'22" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
222.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'51" | 00:12'28" |
| 3 | 05'51" | 00:18'19" |
| 4 | 06'10" | 00:24'29" |
| 5 | 05'54" | 00:30'23" |
| 6 | 06'07" | 00:36'30" |
| 7 | 06'07" | 00:42'37" |
| 8 | 06'09" | 00:48'46" |
| 9 | 06'22" | 00:55'08" |
| 10 | 06'06" | 01:01'14" |
| 10.0 | 05'29" | 01:01'21" |
展開計圈分析
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