全馬 | 03:44:51 | 05:19/km | 第17馬| 官方成績 |
| 日期 | 2016-04-10 |
| 成績 | 03:44:51 |
| 總名次 | 3953 / 12798 |
| 分組名次 | 70 / 474 |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'20" | 00:48'57" |
| 00:24'37" (+00'17") |
| 00:25'06" (+00'46") | 00:50'46" (+01'49") |
| 00:25'40" (+01'20") |
| 00:26'49" (+02'29") | 00:53'55" (+04'58") |
| 00:27'06" (+02'46") |
| 00:28'25" (+04'05") | 00:57'19" (+08'22") |
| 00:28'54" (+04'34") |
|
日期: 2016-04-10 16:10 - 地點: 荷蘭鹿特丹 - 天氣: 晴 - 卡路里: 2208 Cal - 平均步頻: 202
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'20") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'28") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 05'03" (+00'19") | 1000 / 13000 |
| 14 | | 05'00" (+00'16") | 1000 / 14000 |
| 15 | | 04'52" (+00'08") | 1000 / 15000 |
| 16 | | 05'13" (+00'29") | 1000 / 16000 |
| 17 | | 05'06" (+00'22") | 1000 / 17000 |
| 18 | | 05'04" (+00'20") | 1000 / 18000 |
| 19 | | 05'05" (+00'21") | 1000 / 19000 |
| 20 | | 05'09" (+00'25") | 1000 / 20000 |
| 21 | | 05'43" (+00'59") | 1000 / 21000 |
| 22 | | 05'10" (+00'26") | 1000 / 22000 |
| 23 | | 05'16" (+00'32") | 1000 / 23000 |
| 24 | | 05'14" (+00'30") | 1000 / 24000 |
| 25 | | 05'23" (+00'39") | 1000 / 25000 |
| 26 | | 05'56" (+01'12") | 1000 / 26000 |
| 27 | | 05'13" (+00'29") | 1000 / 27000 |
| 28 | | 05'16" (+00'32") | 1000 / 28000 |
| 29 | | 05'19" (+00'35") | 1000 / 29000 |
| 30 | | 05'20" (+00'36") | 1000 / 30000 |
| 31 | | 06'07" (+01'23") | 1000 / 31000 |
| 32 | | 05'38" (+00'54") | 1000 / 32000 |
| 33 | | 05'26" (+00'42") | 1000 / 33000 |
| 34 | | 05'31" (+00'47") | 1000 / 34000 |
| 35 | | 05'41" (+00'57") | 1000 / 35000 |
| 36 | | 06'23" (+01'39") | 1000 / 36000 |
| 37 | | 05'25" (+00'41") | 1000 / 37000 |
| 38 | | 05'38" (+00'54") | 1000 / 38000 |
| 39 | | 05'45" (+01'01") | 1000 / 39000 |
| 40 | | 05'40" (+00'56") | 1000 / 40000 |
| 41 | | 05'45" (+01'01") | 1000 / 41000 |
| 42 | | 05'26" (+00'42") | 1000 / 42000 |
| 43 | | 05'19" (+00'35") | 514 / 42514 |
終於全馬再破PB了~~雖然達了BQ,但不夠多,可能還是不能參加明年的波士頓馬拉松
4月累積里程 :
219.16 km 
mizuno WAVE EMPEROR皇速 累積 :
1107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'44" | 00:14'39" |
| 4 | 04'53" | 00:19'32" |
| 5 | 04'48" | 00:24'20" |
| 6 | 04'51" | 00:29'11" |
| 7 | 04'52" | 00:34'03" |
| 8 | 04'55" | 00:38'58" |
| 9 | 04'58" | 00:43'56" |
| 10 | 05'01" | 00:48'57" |
| 11 | 05'12" | 00:54'09" |
| 12 | 04'58" | 00:59'07" |
| 13 | 05'03" | 01:04'10" |
| 14 | 05'01" | 01:09'11" |
| 15 | 04'52" | 01:14'03" |
| 16 | 05'14" | 01:19'17" |
| 17 | 05'06" | 01:24'23" |
| 18 | 05'05" | 01:29'28" |
| 19 | 05'05" | 01:34'33" |
| 20 | 05'10" | 01:39'43" |
| 21 | 05'44" | 01:45'27" |
| 22 | 05'11" | 01:50'38" |
| 23 | 05'16" | 01:55'54" |
| 24 | 05'15" | 02:01'09" |
| 25 | 05'23" | 02:06'32" |
| 26 | 05'56" | 02:12'28" |
| 27 | 05'13" | 02:17'41" |
| 28 | 05'17" | 02:22'58" |
| 29 | 05'20" | 02:28'18" |
| 30 | 05'20" | 02:33'38" |
| 31 | 06'08" | 02:39'46" |
| 32 | 05'38" | 02:45'24" |
| 33 | 05'26" | 02:50'50" |
| 34 | 05'32" | 02:56'22" |
| 35 | 05'41" | 03:02'03" |
| 36 | 06'26" | 03:08'29" |
| 37 | 05'23" | 03:13'52" |
| 38 | 05'39" | 03:19'31" |
| 39 | 05'45" | 03:25'16" |
| 40 | 05'41" | 03:30'57" |
| 41 | 05'45" | 03:36'42" |
| 42 | 05'26" | 03:42'08" |
| 42.5 | 05'18" | 03:44'52" |
留言 
展開計圈分析
