12.0 km | 01:05:17 | 05:26/km日期: 2023-09-28 17:48 - 平均心率: 147 - 卡路里: 798 Cal - 平均步頻: 182
Pace: 05'21" / 05'13" / 05'12" / 05'09" / 05'57" / 05'19" / 06'01" / 05'28" / 05'35" / 06'24" / 05'39" / 05'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'33") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 190.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'09" | 00:20'55" |
| 5 | 05'57" | 00:26'52" |
| 6 | 05'19" | 00:32'11" |
| 7 | 06'01" | 00:38'12" |
| 8 | 05'28" | 00:43'40" |
| 9 | 05'35" | 00:49'15" |
| 10 | 06'24" | 00:55'39" |
| 11 | 05'39" | 01:01'18" |
| 12 | 05'43" | 01:07'01" |
| 12.0 | 05'47" | 01:07'06" |
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