19.2 km | 02:05:43 | 06:33/km日期: 2016-04-09 04:16 - 總爬升: 205 m - 卡路里: 1259 Cal - 總步數: 19382 - 平均步頻: 154 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 94%
Pace: 06'59" / 06'25" / 06'06" / 07'16" / 05'46" / 05'29" / 05'55" / 07'39" / 06'41" / 06'42" / 09'28" / 07'12" / 06'11" / 06'29" / 05'34" / 05'26" / 06'02" / 06'51" / 05'57" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'30") | 1004 / 1004 | 165 / 87 |
| 2 | | 06'24" (+00'57") | 1008 / 2013 | 163 / 95 |
| 3 | | 06'00" (+00'33") | 1007 / 3020 | 164 / 101 |
| 4 | | 07'15" (+01'48") | 1000 / 4021 | 147 / 93 |
| 5 | | 05'44" (+00'17") | 1005 / 5026 | 164 / 106 |
| 6 | | 05'30" (+00'03") | 1005 / 6031 | 165 / 110 |
| 7 | | 05'52" (+00'25") | 1006 / 7037 | 165 / 102 |
| 8 | | 07'38" (+02'11") | 1002 / 8040 | 156 / 83 |
| 9 | | 06'39" (+01'12") | 1002 / 9042 | 166 / 90 |
| 10 | | 06'39" (+01'12") | 1005 / 10047 | 165 / 90 |
| 11 | | 09'28" (+04'01") | 1007 / 11055 | 77 / 135 |
| 12 | | 07'04" (+01'37") | 1002 / 12058 | 165 / 85 |
| 13 | | 06'10" (+00'43") | 1000 / 13058 | 165 / 97 |
| 14 | | 06'27" (+01'00") | 1003 / 14062 | 154 / 100 |
| 15 | | 05'33" (+00'06") | 1001 / 15063 | 164 / 109 |
| 16 | | 05'27" | 1004 / 16067 | 165 / 110 |
| 17 | | 06'04" (+00'37") | 1004 / 17072 | 152 / 107 |
| 18 | | 06'44" (+01'17") | 1006 / 18078 | 145 / 102 |
| 19 | | 05'56" (+00'29") | 1007 / 19086 | 164 / 102 |
| 20 | | 08'14" (+02'47") | 175 / 19261 | 122 / 98 |
4月累積里程 : 388.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 06'06" | 00:19'30" |
| 4 | 07'16" | 00:26'46" |
| 5 | 05'46" | 00:32'32" |
| 6 | 05'29" | 00:38'01" |
| 7 | 05'55" | 00:43'56" |
| 8 | 07'39" | 00:51'35" |
| 9 | 06'41" | 00:58'16" |
| 10 | 06'42" | 01:04'58" |
| 11 | 09'28" | 01:14'26" |
| 12 | 07'12" | 01:21'38" |
| 13 | 06'11" | 01:27'49" |
| 14 | 06'29" | 01:34'18" |
| 15 | 05'34" | 01:39'52" |
| 16 | 05'26" | 01:45'18" |
| 17 | 06'02" | 01:51'20" |
| 18 | 06'51" | 01:58'11" |
| 19 | 05'57" | 02:04'08" |
| 19.2 | 09'00" | 02:05'43" |
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