7.7 km | 00:46:40 | 06:05/km日期: 2023-09-28 18:48 - 平均心率: 156 - 卡路里: 634 Cal - 平均步頻: 160
Pace: 05'41" / 10'59" / 06'50" / 05'41" / 07'07" / 05'38" / 07'05" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'44") | 1000 / 1000 |
| 2 | | 06'03" (+02'06") | 326 / 1326 |
| 3 | | 04'26" (+00'29") | 324 / 1650 |
| 4 | | 04'11" (+00'14") | 330 / 1981 |
| 5 | | 36'42" (+32'45") | 43 / 2024 |
| 6 | | 03'59" (+00'02") | 329 / 2354 |
| 7 | | 04'12" (+00'15") | 333 / 2687 |
| 8 | | 29'20" (+25'23") | 55 / 2743 |
| 9 | | 03'57" | 326 / 3069 |
| 10 | | 04'15" (+00'18") | 328 / 3398 |
| 11 | | 30'44" (+26'47") | 54 / 3452 |
| 12 | | 04'17" (+00'20") | 318 / 3770 |
| 13 | | 04'13" (+00'16") | 326 / 4097 |
| 14 | | 34'30" (+30'33") | 49 / 4146 |
| 15 | | 04'05" (+00'08") | 323 / 4469 |
| 16 | | 04'16" (+00'19") | 328 / 4798 |
| 17 | | 24'10" (+20'13") | 71 / 4870 |
| 18 | | 04'12" (+00'15") | 322 / 5192 |
| 19 | | 04'22" (+00'25") | 324 / 5516 |
| 20 | | 28'29" (+24'32") | 57 / 5573 |
| 21 | | 04'11" (+00'14") | 322 / 5896 |
| 22 | | 04'22" (+00'25") | 321 / 6217 |
| 23 | | 28'17" (+24'20") | 58 / 6276 |
| 24 | | 04'10" (+00'13") | 315 / 6591 |
| 25 | | 04'18" (+00'21") | 316 / 6908 |
| 26 | | 27'17" (+23'20") | 56 / 6964 |
| 27 | | 05'42" (+01'45") | 689 / 7654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 10'59" | 00:16'40" |
| 3 | 06'50" | 00:23'30" |
| 4 | 05'41" | 00:29'11" |
| 5 | 07'07" | 00:36'18" |
| 6 | 05'38" | 00:41'56" |
| 7 | 07'05" | 00:49'01" |
| 7.7 | 05'39" | 00:52'43" |
展開計圈分析
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