14.0 km | 01:20:20 | 05:43/km日期: 2023-09-28 18:52 - 平均心率: 140 - 卡路里: 953 Cal - 平均步頻: 176
Pace: 05'51" / 05'47" / 05'45" / 05'45" / 05'43" / 05'50" / 05'38" / 05'41" / 05'42" / 05'35" / 05'44" / 05'38" / 05'47" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'03") | 1000 / 12000 |
| 13 | | 05'46" (+00'11") | 1000 / 13000 |
| 14 | | 05'47" (+00'12") | 1000 / 14000 |
| 15 | | 05'21" | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
296.71 km 
ASICS Magic Speed 3 累積 :
378.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'45" | 00:23'08" |
| 5 | 05'43" | 00:28'51" |
| 6 | 05'50" | 00:34'41" |
| 7 | 05'38" | 00:40'19" |
| 8 | 05'41" | 00:46'00" |
| 9 | 05'42" | 00:51'42" |
| 10 | 05'35" | 00:57'17" |
| 11 | 05'44" | 01:03'01" |
| 12 | 05'38" | 01:08'39" |
| 13 | 05'47" | 01:14'26" |
| 14 | 05'47" | 01:20'13" |
| 14.0 | 05'24" | 01:20'19" |
展開計圈分析
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