8.5 km | 01:06:08 | 07:45/km日期: 2016-04-11 09:46 - 平均心率: 137 - 卡路里: 231 Cal - 溫度: 20°C - 濕度: 94%
Pace: 07'43" / 07'50" / 08'08" / 07'21" / 07'48" / 08'12" / 08'02" / 07'26" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'57") | 400 / 400 |
| 2 | | 07'34" (+00'35") | 400 / 800 |
| 3 | | 07'59" (+01'00") | 400 / 1200 |
| 4 | | 07'24" (+00'25") | 400 / 1600 |
| 5 | | 07'56" (+00'57") | 400 / 2000 |
| 6 | | 07'36" (+00'37") | 400 / 2400 |
| 7 | | 08'49" (+01'50") | 400 / 2800 |
| 8 | | 07'35" (+00'36") | 400 / 3199 |
| 9 | | 07'20" (+00'21") | 400 / 3599 |
| 10 | | 07'21" (+00'22") | 400 / 3999 |
| 11 | | 07'42" (+00'43") | 400 / 4399 |
| 12 | | 07'44" (+00'45") | 400 / 4800 |
| 13 | | 09'22" (+02'23") | 400 / 5200 |
| 14 | | 07'43" (+00'44") | 400 / 5600 |
| 15 | | 07'27" (+00'28") | 400 / 6000 |
| 16 | | 07'31" (+00'32") | 400 / 6400 |
| 17 | | 07'43" (+00'44") | 400 / 6800 |
| 18 | | 08'35" (+01'36") | 400 / 7200 |
| 19 | | 07'25" (+00'26") | 400 / 7600 |
| 20 | | 07'23" (+00'24") | 400 / 8000 |
| 21 | | 06'59" | 400 / 8400 |
| 22 | | 06'46" | 125 / 8525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
71.03 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'50" | 00:15'33" |
| 3 | 08'08" | 00:23'41" |
| 4 | 07'21" | 00:31'02" |
| 5 | 07'48" | 00:38'50" |
| 6 | 08'12" | 00:47'02" |
| 7 | 08'02" | 00:55'04" |
| 8 | 07'26" | 01:02'30" |
| 8.5 | 06'56" | 01:06'09" |
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