23.0 km | 03:48:41 | 09:56/km日期: 2023-09-28 08:53 - 總爬升: 541 m - 平均心率: 132 - 卡路里: 1274 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 80%
Pace: 14'09" / 08'19" / 06'43" / 06'18" / 06'23" / 07'01" / 06'35" / 06'20" / 06'24" / 09'46" / 27'23" / 43'32" / 07'19" / 09'07" / 07'13" / 08'41" / 07'31" / 08'37" / 11'47" / 10'44" / 13'23" / 11'01" / 12'01" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+03'55") | 1000 / 1000 |
| 2 | | 08'19" (+02'02") | 1000 / 2000 |
| 3 | | 06'43" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 07'01" (+00'44") | 1000 / 6000 |
| 7 | | 06'34" (+00'17") | 1000 / 7000 |
| 8 | | 06'20" (+00'03") | 1000 / 8000 |
| 9 | | 06'23" (+00'06") | 1000 / 9000 |
| 10 | | 06'27" (+00'10") | 1000 / 10000 |
| 11 | | 06'53" (+00'36") | 1000 / 11000 |
| 12 | | 43'31" (+37'14") | 1000 / 12000 |
| 13 | | 07'18" (+01'01") | 1000 / 13000 |
| 14 | | 09'07" (+02'50") | 1000 / 14000 |
| 15 | | 07'13" (+00'56") | 1000 / 15000 |
| 16 | | 08'40" (+02'23") | 1000 / 16000 |
| 17 | | 07'30" (+01'13") | 1000 / 17000 |
| 18 | | 08'36" (+02'19") | 1000 / 18000 |
| 19 | | 11'46" (+05'29") | 1000 / 19000 |
| 20 | | 10'43" (+04'26") | 1000 / 20000 |
| 21 | | 13'23" (+07'06") | 1000 / 21000 |
| 22 | | 11'01" (+04'44") | 1000 / 22000 |
| 23 | | 12'01" (+05'44") | 1000 / 23000 |
| 24 | | 09'59" (+03'42") | 13 / 23013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
301.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 08'19" | 00:22'28" |
| 3 | 06'43" | 00:29'11" |
| 4 | 06'18" | 00:35'29" |
| 5 | 06'23" | 00:41'52" |
| 6 | 07'01" | 00:48'53" |
| 7 | 06'35" | 00:55'28" |
| 8 | 06'20" | 01:01'48" |
| 9 | 06'24" | 01:08'12" |
| 10 | 09'46" | 01:17'58" |
| 11 | 27'23" | 01:45'21" |
| 12 | 43'32" | 02:28'53" |
| 13 | 07'19" | 02:36'12" |
| 14 | 09'07" | 02:45'19" |
| 15 | 07'13" | 02:52'32" |
| 16 | 08'41" | 03:01'13" |
| 17 | 07'31" | 03:08'44" |
| 18 | 08'37" | 03:17'21" |
| 19 | 11'47" | 03:29'08" |
| 20 | 10'44" | 03:39'52" |
| 21 | 13'23" | 03:53'15" |
| 22 | 11'01" | 04:04'16" |
| 23 | 12'01" | 04:16'17" |
| 23.0 | 09'37" | 04:16'25" |
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