12.4 km | 01:14:00 | 05:57/km日期: 2023-09-30 16:11 - 平均心率: 149 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69%
Pace: 05'50" / 05'46" / 05'43" / 05'41" / 05'28" / 05'15" / 05'56" / 06'25" / 06'39" / 06'25" / 06'11" / 05'16" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'33") | 297 / 297 |
| 2 | | 04'49" (+00'10") | 800 / 1097 |
| 3 | | 07'16" (+02'37") | 400 / 1497 |
| 4 | | 04'42" (+00'03") | 800 / 2297 |
| 5 | | 07'14" (+02'35") | 400 / 2697 |
| 6 | | 04'39" | 800 / 3497 |
| 7 | | 07'18" (+02'39") | 400 / 3897 |
| 8 | | 04'47" (+00'08") | 800 / 4697 |
| 9 | | 06'55" (+02'16") | 400 / 5097 |
| 10 | | 04'40" (+00'01") | 800 / 5897 |
| 11 | | 08'37" (+03'58") | 400 / 6297 |
| 12 | | 04'44" (+00'05") | 800 / 7097 |
| 13 | | 08'54" (+04'15") | 400 / 7497 |
| 14 | | 04'49" (+00'10") | 800 / 8297 |
| 15 | | 09'18" (+04'39") | 400 / 8697 |
| 16 | | 04'42" (+00'03") | 800 / 9497 |
| 17 | | 09'04" (+04'25") | 400 / 9897 |
| 18 | | 04'46" (+00'07") | 800 / 10697 |
| 19 | | 09'11" (+04'32") | 400 / 11097 |
| 20 | | 04'42" (+00'03") | 800 / 11897 |
| 21 | | 07'04" (+02'25") | 400 / 12297 |
| 22 | | 10'13" (+05'34") | 109 / 12407 |
| 23 | | 16'55" (+12'16") | 7 / 12415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 86.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'41" | 00:23'00" |
| 5 | 05'28" | 00:28'28" |
| 6 | 05'15" | 00:33'43" |
| 7 | 05'56" | 00:39'39" |
| 8 | 06'25" | 00:46'04" |
| 9 | 06'39" | 00:52'43" |
| 10 | 06'25" | 00:59'08" |
| 11 | 06'11" | 01:05'19" |
| 12 | 05'16" | 01:10'35" |
| 12.4 | 08'13" | 01:14'00" |
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