11.7 km | 01:03:02 | 05:22/km日期: 2023-09-30 19:38 - 平均心率: 163 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 07'30" / 05'42" / 04'36" / 04'56" / 04'07" / 05'00" / 04'03" / 05'27" / 04'54" / 05'51" / 06'24" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+04'01") | 1000 / 1000 |
| 2 | | 05'42" (+02'13") | 1000 / 2000 |
| 3 | | 05'40" (+02'11") | 316 / 2316 |
| 4 | | 04'04" (+00'35") | 1000 / 3316 |
| 5 | | 04'10" (+00'41") | 221 / 3538 |
| 6 | | 05'52" (+02'23") | 510 / 4048 |
| 7 | | 04'02" (+00'33") | 1000 / 5048 |
| 8 | | 04'15" (+00'46") | 225 / 5273 |
| 9 | | 05'55" (+02'26") | 506 / 5780 |
| 10 | | 04'01" (+00'32") | 1000 / 6780 |
| 11 | | 04'02" (+00'33") | 239 / 7019 |
| 12 | | 06'13" (+02'44") | 481 / 7500 |
| 13 | | 04'01" (+00'32") | 124 / 7625 |
| 14 | | 05'42" (+02'13") | 175 / 7800 |
| 15 | | 03'47" (+00'18") | 132 / 7932 |
| 16 | | 05'44" (+02'15") | 174 / 8106 |
| 17 | | 03'41" (+00'12") | 135 / 8241 |
| 18 | | 05'48" (+02'19") | 172 / 8413 |
| 19 | | 03'37" (+00'08") | 137 / 8551 |
| 20 | | 05'39" (+02'10") | 176 / 8728 |
| 21 | | 03'31" (+00'02") | 141 / 8870 |
| 22 | | 05'57" (+02'28") | 167 / 9037 |
| 23 | | 03'29" | 142 / 9180 |
| 24 | | 05'56" (+02'27") | 168 / 9349 |
| 25 | | 06'21" (+02'52") | 1000 / 10349 |
| 26 | | 06'21" (+02'52") | 1000 / 11349 |
| 27 | | 06'07" (+02'38") | 375 / 11724 |
| 28 | | 04'18" (+00'49") | 8 / 11732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 149.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'42" | 00:13'12" |
| 3 | 04'36" | 00:17'48" |
| 4 | 04'56" | 00:22'44" |
| 5 | 04'07" | 00:26'51" |
| 6 | 05'00" | 00:31'51" |
| 7 | 04'03" | 00:35'54" |
| 8 | 05'27" | 00:41'21" |
| 9 | 04'54" | 00:46'15" |
| 10 | 05'51" | 00:52'06" |
| 11 | 06'24" | 00:58'30" |
| 11.7 | 06'11" | 01:03'02" |
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