43.5 km | 06:06:39 | 08:25/km日期: 2023-09-30 05:30 - 平均心率: 152 - 卡路里: 2962 Cal - 平均步頻: 164
Pace: 06'51" / 06'26" / 06'26" / 08'26" / 06'40" / 06'27" / 07'58" / 06'45" / 07'22" / 06'34" / 06'42" / 09'22" / 06'40" / 08'44" / 07'34" / 08'22" / 07'13" / 08'52" / 07'39" / 09'24" / 07'30" / 07'18" / 10'07" / 07'32" / 08'38" / 09'34" / 09'38" / 09'57" / 08'55" / 09'54" / 09'49" / 10'48" / 09'24" / 10'07" / 09'08" / 09'56" / 09'15" / 09'07" / 09'50" / 09'39" / 09'57" / 08'54" / 07'44" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" | 43490 / 43490 |
| 2 | | 07'20" | 11 / 43502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 111.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 06'26" | 00:19'43" |
| 4 | 08'26" | 00:28'09" |
| 5 | 06'40" | 00:34'49" |
| 6 | 06'27" | 00:41'16" |
| 7 | 07'58" | 00:49'14" |
| 8 | 06'45" | 00:55'59" |
| 9 | 07'22" | 01:03'21" |
| 10 | 06'34" | 01:09'55" |
| 11 | 06'42" | 01:16'37" |
| 12 | 09'22" | 01:25'59" |
| 13 | 06'40" | 01:32'39" |
| 14 | 08'44" | 01:41'23" |
| 15 | 07'34" | 01:48'57" |
| 16 | 08'22" | 01:57'19" |
| 17 | 07'13" | 02:04'32" |
| 18 | 08'52" | 02:13'24" |
| 19 | 07'39" | 02:21'03" |
| 20 | 09'24" | 02:30'27" |
| 21 | 07'30" | 02:37'57" |
| 22 | 07'18" | 02:45'15" |
| 23 | 10'07" | 02:55'22" |
| 24 | 07'32" | 03:02'54" |
| 25 | 08'38" | 03:11'32" |
| 26 | 09'34" | 03:21'06" |
| 27 | 09'38" | 03:30'44" |
| 28 | 09'57" | 03:40'41" |
| 29 | 08'55" | 03:49'36" |
| 30 | 09'54" | 03:59'30" |
| 31 | 09'49" | 04:09'19" |
| 32 | 10'48" | 04:20'07" |
| 33 | 09'24" | 04:29'31" |
| 34 | 10'07" | 04:39'38" |
| 35 | 09'08" | 04:48'46" |
| 36 | 09'56" | 04:58'42" |
| 37 | 09'15" | 05:07'57" |
| 38 | 09'07" | 05:17'04" |
| 39 | 09'50" | 05:26'54" |
| 40 | 09'39" | 05:36'33" |
| 41 | 09'57" | 05:46'30" |
| 42 | 08'54" | 05:55'24" |
| 43 | 07'44" | 06:03'08" |
| 43.5 | 07'04" | 06:06'41" |
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