7.5 km | 00:46:18 | 06:09/km日期: 2023-09-29 19:07 - 平均心率: 149 - 卡路里: 578 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 83%
Pace: 04'03" / 06'41" / 06'02" / 05'49" / 05'54" / 11'16" / 17'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'55") | 1000 / 1000 |
| 2 | | 06'41" (+00'58") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'41" (+00'58") | 519 / 7519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 73.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'41" | 00:10'44" |
| 3 | 06'02" | 00:16'46" |
| 4 | 05'49" | 00:22'35" |
| 5 | 05'54" | 00:28'29" |
| 6 | 11'16" | 00:39'45" |
| 7 | 17'18" | 00:57'03" |
| 7.5 | 06'40" | 01:00'31" |
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