10.2 km | 00:51:39 | 05:03/km日期: 2023-09-29 09:18 - 平均心率: 158 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63%
Pace: 06'02" / 05'30" / 04'45" / 04'47" / 05'01" / 04'45" / 05'05" / 04'49" / 05'06" / 04'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'16") | 1000 / 1000 |
| 2 | | 05'29" (+01'43") | 1000 / 2000 |
| 3 | | 06'17" (+02'31") | 29 / 2029 |
| 4 | | 04'16" (+00'30") | 234 / 2264 |
| 5 | | 05'37" (+01'51") | 177 / 2441 |
| 6 | | 04'11" (+00'25") | 238 / 2680 |
| 7 | | 05'42" (+01'56") | 174 / 2855 |
| 8 | | 04'04" (+00'18") | 245 / 3101 |
| 9 | | 05'42" (+01'56") | 175 / 3276 |
| 10 | | 04'08" (+00'22") | 241 / 3517 |
| 11 | | 05'45" (+01'59") | 173 / 3691 |
| 12 | | 03'59" (+00'13") | 250 / 3941 |
| 13 | | 06'13" (+02'27") | 160 / 4102 |
| 14 | | 04'19" (+00'33") | 231 / 4333 |
| 15 | | 06'07" (+02'21") | 163 / 4496 |
| 16 | | 04'13" (+00'27") | 236 / 4733 |
| 17 | | 05'37" (+01'51") | 177 / 4911 |
| 18 | | 04'05" (+00'19") | 244 / 5155 |
| 19 | | 05'45" (+01'59") | 173 / 5329 |
| 20 | | 04'03" (+00'17") | 246 / 5576 |
| 21 | | 05'59" (+02'13") | 166 / 5743 |
| 22 | | 04'15" (+00'29") | 234 / 5977 |
| 23 | | 05'45" (+01'59") | 173 / 6151 |
| 24 | | 04'17" (+00'31") | 232 / 6384 |
| 25 | | 05'50" (+02'04") | 171 / 6555 |
| 26 | | 04'19" (+00'33") | 231 / 6786 |
| 27 | | 06'02" (+02'16") | 165 / 6952 |
| 28 | | 03'59" (+00'13") | 250 / 7203 |
| 29 | | 06'37" (+02'51") | 150 / 7354 |
| 30 | | 04'04" (+00'18") | 245 / 7599 |
| 31 | | 06'32" (+02'46") | 153 / 7752 |
| 32 | | 04'07" (+00'21") | 242 / 7995 |
| 33 | | 06'36" (+02'50") | 151 / 8146 |
| 34 | | 03'48" (+00'02") | 262 / 8408 |
| 35 | | 06'34" (+02'48") | 152 / 8560 |
| 36 | | 03'53" (+00'07") | 257 / 8818 |
| 37 | | 06'23" (+02'37") | 156 / 8974 |
| 38 | | 03'55" (+00'09") | 254 / 9229 |
| 39 | | 06'42" (+02'56") | 149 / 9378 |
| 40 | | 03'46" | 265 / 9643 |
| 41 | | 06'34" (+02'48") | 152 / 9795 |
| 42 | | 03'50" (+00'04") | 260 / 10056 |
| 43 | | 06'41" (+02'55") | 142 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 174.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 04'45" | 00:16'17" |
| 4 | 04'47" | 00:21'04" |
| 5 | 05'01" | 00:26'05" |
| 6 | 04'45" | 00:30'50" |
| 7 | 05'05" | 00:35'55" |
| 8 | 04'49" | 00:40'44" |
| 9 | 05'06" | 00:45'50" |
| 10 | 04'39" | 00:50'29" |
| 10.2 | 05'57" | 00:51'40" |
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