16.3 km | 01:44:13 | 06:23/km日期: 2016-04-10 05:24 - 總爬升: 221 m - 地點: 柴，鹽 - 天氣: 悶 - 卡路里: 969 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77%
Pace: 06'23" / 06'48" / 06'36" / 09'45" / 06'28" / 06'24" / 06'13" / 06'01" / 05'54" / 05'48" / 06'29" / 06'10" / 06'53" / 06'48" / 06'56" / 07'06" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'50") | 1000 / 1000 |
| 2 | | 06'48" (+01'01") | 1000 / 2000 |
| 3 | | 06'35" (+00'48") | 1000 / 3000 |
| 4 | | 06'31" (+00'44") | 1000 / 4000 |
| 5 | | 06'28" (+00'41") | 1000 / 5000 |
| 6 | | 06'24" (+00'37") | 1000 / 6000 |
| 7 | | 06'12" (+00'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'28" (+00'41") | 1000 / 11000 |
| 12 | | 06'10" (+00'23") | 1000 / 12000 |
| 13 | | 06'20" (+00'33") | 1000 / 13000 |
| 14 | | 06'48" (+01'01") | 1000 / 14000 |
| 15 | | 06'47" (+01'00") | 1000 / 15000 |
| 16 | | 06'13" (+00'26") | 1000 / 16000 |
| 17 | | 06'31" (+00'44") | 314 / 16314 |
4月累積里程 :
199.23 km 
丫拖3 淺藍1 累積 :
507.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'48" | 00:13'11" |
| 3 | 06'36" | 00:19'47" |
| 4 | 09'45" | 00:29'32" |
| 5 | 06'28" | 00:36'00" |
| 6 | 06'24" | 00:42'24" |
| 7 | 06'13" | 00:48'37" |
| 8 | 06'01" | 00:54'38" |
| 9 | 05'54" | 01:00'32" |
| 10 | 05'48" | 01:06'20" |
| 11 | 06'29" | 01:12'49" |
| 12 | 06'10" | 01:18'59" |
| 13 | 06'53" | 01:25'52" |
| 14 | 06'48" | 01:32'40" |
| 15 | 06'56" | 01:39'36" |
| 16 | 07'06" | 01:46'42" |
| 16.3 | 06'27" | 01:48'44" |
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