18.0 km | 01:46:36 | 05:54/km日期: 2023-10-01 05:05 - 總爬升: 543 m - 平均心率: 149 - 卡路里: 1052 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 08'38" / 08'13" / 07'16" / 06'05" / 05'56" / 06'00" / 06'14" / 05'46" / 05'41" / 05'40" / 06'09" / 05'36" / 06'52" / 05'28" / 05'41" / 06'16" / 07'19" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'18") | 1000 / 1000 |
| 2 | | 06'25" (+01'08") | 1000 / 2000 |
| 3 | | 06'36" (+01'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'48") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 05'59" (+00'42") | 1000 / 6000 |
| 7 | | 06'14" (+00'57") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'51") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 1000 / 12000 |
| 13 | | 05'31" (+00'14") | 1000 / 13000 |
| 14 | | 05'28" (+00'11") | 1000 / 14000 |
| 15 | | 05'41" (+00'24") | 1000 / 15000 |
| 16 | | 05'21" (+00'04") | 1000 / 16000 |
| 17 | | 05'21" (+00'04") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'10" | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
218.99 km 
Nike AIR ZOOM PEGASUS 39 PRM 累積 :
868.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'13" | 00:16'51" |
| 3 | 07'16" | 00:24'07" |
| 4 | 06'05" | 00:30'12" |
| 5 | 05'56" | 00:36'08" |
| 6 | 06'00" | 00:42'08" |
| 7 | 06'14" | 00:48'22" |
| 8 | 05'46" | 00:54'08" |
| 9 | 05'41" | 00:59'49" |
| 10 | 05'40" | 01:05'29" |
| 11 | 06'09" | 01:11'38" |
| 12 | 05'36" | 01:17'14" |
| 13 | 06'52" | 01:24'06" |
| 14 | 05'28" | 01:29'34" |
| 15 | 05'41" | 01:35'15" |
| 16 | 06'16" | 01:41'31" |
| 17 | 07'19" | 01:48'50" |
| 18 | 05'17" | 01:54'07" |
| 18.0 | 05'20" | 01:54'16" |
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