12.4 km | 01:07:32 | 05:26/km日期: 2023-09-30 07:20 - 平均心率: 135 - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89%
Pace: 05'58" / 05'30" / 05'30" / 06'34" / 05'26" / 05'27" / 05'19" / 05'14" / 06'22" / 05'31" / 05'26" / 05'13" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 04'35" | 428 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
132.44 km 
ADIDA PRO3 累積 :
806.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 06'34" | 00:23'32" |
| 5 | 05'26" | 00:28'58" |
| 6 | 05'27" | 00:34'25" |
| 7 | 05'19" | 00:39'44" |
| 8 | 05'14" | 00:44'58" |
| 9 | 06'22" | 00:51'20" |
| 10 | 05'31" | 00:56'51" |
| 11 | 05'26" | 01:02'17" |
| 12 | 05'13" | 01:07'30" |
| 12.4 | 04'33" | 01:09'27" |
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