21.5 km | 02:17:37 | 06:24/km日期: 2023-09-30 06:23 - 總爬升: 217 m - 地點: 綠色隧道 - 平均心率: 146 - 卡路里: 1092 Cal - 總步數: 23962 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 89%
Pace: 07'04" / 06'28" / 06'37" / 06'34" / 06'32" / 06'19" / 06'17" / 05'51" / 05'53" / 06'45" / 05'28" / 05'28" / 05'23" / 05'47" / 05'44" / 05'50" / 06'24" / 06'56" / 05'59" / 07'24" / 07'05" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'53") | 1000 / 1000 | 172 / 80 |
| 2 | | 06'36" (+01'16") | 1001 / 2002 | 177 / 85 |
| 3 | | 06'45" (+01'25") | 1001 / 3004 | 177 / 83 |
| 4 | | 06'42" (+01'22") | 1000 / 4004 | 177 / 83 |
| 5 | | 06'56" (+01'36") | 1002 / 5006 | 173 / 83 |
| 6 | | 05'59" (+00'39") | 1001 / 6008 | 181 / 92 |
| 7 | | 06'20" (+01'00") | 1001 / 7010 | 173 / 91 |
| 8 | | 05'54" (+00'34") | 1000 / 8010 | 180 / 93 |
| 9 | | 06'06" (+00'46") | 1000 / 9010 | 177 / 92 |
| 10 | | 06'47" (+01'27") | 1002 / 10013 | 170 / 86 |
| 11 | | 05'35" (+00'15") | 1000 / 11014 | 178 / 100 |
| 12 | | 05'41" (+00'21") | 1002 / 12016 | 179 / 97 |
| 13 | | 05'20" | 1000 / 13016 | 180 / 103 |
| 14 | | 06'14" (+00'54") | 1001 / 14018 | 178 / 89 |
| 15 | | 06'00" (+00'40") | 1000 / 15019 | 182 / 91 |
| 16 | | 06'32" (+01'12") | 1001 / 16020 | 170 / 89 |
| 17 | | 05'54" (+00'34") | 1001 / 17021 | 182 / 92 |
| 18 | | 07'09" (+01'49") | 1000 / 18022 | 169 / 82 |
| 19 | | 06'54" (+01'34") | 1001 / 19024 | 164 / 88 |
| 20 | | 07'31" (+02'11") | 1000 / 20025 | 157 / 84 |
| 21 | | 07'06" (+01'46") | 1000 / 21025 | 168 / 83 |
| 22 | | 07'29" (+02'09") | 273 / 21299 | 151 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
198.37 km 
Nike Fly5 累積 :
1087.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'28" | 00:13'32" |
| 3 | 06'37" | 00:20'09" |
| 4 | 06'34" | 00:26'43" |
| 5 | 06'32" | 00:33'15" |
| 6 | 06'19" | 00:39'34" |
| 7 | 06'17" | 00:45'51" |
| 8 | 05'51" | 00:51'42" |
| 9 | 05'53" | 00:57'35" |
| 10 | 06'45" | 01:04'20" |
| 11 | 05'28" | 01:09'48" |
| 12 | 05'28" | 01:15'16" |
| 13 | 05'23" | 01:20'39" |
| 14 | 05'47" | 01:26'26" |
| 15 | 05'44" | 01:32'10" |
| 16 | 05'50" | 01:38'00" |
| 17 | 06'24" | 01:44'24" |
| 18 | 06'56" | 01:51'20" |
| 19 | 05'59" | 01:57'19" |
| 20 | 07'24" | 02:04'43" |
| 21 | 07'05" | 02:11'48" |
| 21.3 | 19'21" | 02:17'37" |
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