6.8 km | 00:41:16 | 06:05/km日期: 2023-10-01 16:09 - 平均心率: 145 - 卡路里: 475 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75%
Pace: 06'54" / 06'10" / 06'03" / 05'27" / 06'41" / 05'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'47") | 500 / 500 |
| 2 | | 06'39" (+03'17") | 500 / 1000 |
| 3 | | 06'15" (+02'53") | 500 / 1500 |
| 4 | | 06'06" (+02'44") | 500 / 2000 |
| 5 | | 06'37" (+03'15") | 237 / 2237 |
| 6 | | 03'22" | 200 / 2437 |
| 7 | | 07'37" (+04'15") | 207 / 2645 |
| 8 | | 03'27" (+00'05") | 200 / 2845 |
| 9 | | 07'13" (+03'51") | 219 / 3064 |
| 10 | | 03'31" (+00'09") | 200 / 3264 |
| 11 | | 07'28" (+04'06") | 211 / 3475 |
| 12 | | 03'45" (+00'23") | 200 / 3675 |
| 13 | | 07'30" (+04'08") | 211 / 3886 |
| 14 | | 03'35" (+00'13") | 200 / 4086 |
| 15 | | 07'55" (+04'33") | 199 / 4286 |
| 16 | | 03'41" (+00'19") | 200 / 4486 |
| 17 | | 08'00" (+04'38") | 197 / 4684 |
| 18 | | 03'42" (+00'20") | 200 / 4884 |
| 19 | | 08'21" (+04'59") | 189 / 5073 |
| 20 | | 03'42" (+00'20") | 200 / 5273 |
| 21 | | 08'25" (+05'03") | 188 / 5461 |
| 22 | | 03'25" (+00'03") | 200 / 5661 |
| 23 | | 10'19" (+06'57") | 153 / 5814 |
| 24 | | 03'41" (+00'19") | 200 / 6014 |
| 25 | | 10'44" (+07'22") | 147 / 6162 |
| 26 | | 03'41" (+00'19") | 200 / 6362 |
| 27 | | 10'32" (+07'10") | 150 / 6512 |
| 28 | | 03'41" (+00'19") | 200 / 6712 |
| 29 | | 09'20" (+05'58") | 58 / 6770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
192.94 km 
ADIDAS ADIZERO takumi sen 8 累積 :
443.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'10" | 00:13'04" |
| 3 | 06'03" | 00:19'07" |
| 4 | 05'27" | 00:24'34" |
| 5 | 06'41" | 00:31'15" |
| 6 | 05'44" | 00:36'59" |
| 6.8 | 06'46" | 00:42'12" |
Jasika Hsu 說推
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