9.0 km | 00:58:07 | 06:26/km日期: 2023-09-29 08:12 - 平均心率: 163 - 卡路里: 768 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 79%
Pace: 06'04" / 06'08" / 06'06" / 06'01" / 06'45" / 07'08" / 06'58" / 06'46" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'03") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'45" (+00'45") | 1000 / 5000 |
| 6 | | 07'07" (+01'07") | 1000 / 6000 |
| 7 | | 06'58" (+00'58") | 1000 / 7000 |
| 8 | | 06'45" (+00'45") | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 73.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 06'45" | 00:31'04" |
| 6 | 07'08" | 00:38'12" |
| 7 | 06'58" | 00:45'10" |
| 8 | 06'46" | 00:51'56" |
| 9 | 06'09" | 00:58'05" |
| 9.0 | 05'24" | 00:58'09" |
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