30.0 km | 03:04:59 | 06:09/km日期: 2023-10-01 18:02 - 平均心率: 140 - 卡路里: 1595 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 90%
Pace: 06'15" / 06'15" / 06'16" / 06'17" / 06'18" / 06'48" / 06'09" / 06'07" / 06'18" / 06'10" / 06'28" / 06'13" / 06'08" / 06'27" / 06'20" / 07'12" / 06'05" / 05'52" / 05'51" / 06'00" / 06'47" / 06'12" / 06'26" / 06'07" / 06'11" / 07'06" / 06'04" / 06'04" / 06'10" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'16" (+00'25") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'13") | 1000 / 11000 |
| 12 | | 06'12" (+00'21") | 1000 / 12000 |
| 13 | | 06'08" (+00'17") | 1000 / 13000 |
| 14 | | 06'27" (+00'36") | 1000 / 14000 |
| 15 | | 06'19" (+00'28") | 1000 / 15000 |
| 16 | | 06'02" (+00'11") | 1000 / 16000 |
| 17 | | 06'05" (+00'14") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 05'51" | 1000 / 19000 |
| 20 | | 05'59" (+00'08") | 1000 / 20000 |
| 21 | | 06'12" (+00'21") | 1000 / 21000 |
| 22 | | 06'11" (+00'20") | 1000 / 22000 |
| 23 | | 06'26" (+00'35") | 1000 / 23000 |
| 24 | | 06'06" (+00'15") | 1000 / 24000 |
| 25 | | 06'10" (+00'19") | 1000 / 25000 |
| 26 | | 06'15" (+00'24") | 1000 / 26000 |
| 27 | | 06'03" (+00'12") | 1000 / 27000 |
| 28 | | 06'04" (+00'13") | 1000 / 28000 |
| 29 | | 06'10" (+00'19") | 1000 / 29000 |
| 30 | | 06'00" (+00'09") | 1000 / 30000 |
| 31 | | 04'24" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 184.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 06'18" | 00:31'21" |
| 6 | 06'48" | 00:38'09" |
| 7 | 06'09" | 00:44'18" |
| 8 | 06'07" | 00:50'25" |
| 9 | 06'18" | 00:56'43" |
| 10 | 06'10" | 01:02'53" |
| 11 | 06'28" | 01:09'21" |
| 12 | 06'13" | 01:15'34" |
| 13 | 06'08" | 01:21'42" |
| 14 | 06'27" | 01:28'09" |
| 15 | 06'20" | 01:34'29" |
| 16 | 07'12" | 01:41'41" |
| 17 | 06'05" | 01:47'46" |
| 18 | 05'52" | 01:53'38" |
| 19 | 05'51" | 01:59'29" |
| 20 | 06'00" | 02:05'29" |
| 21 | 06'47" | 02:12'16" |
| 22 | 06'12" | 02:18'28" |
| 23 | 06'26" | 02:24'54" |
| 24 | 06'07" | 02:31'01" |
| 25 | 06'11" | 02:37'12" |
| 26 | 07'06" | 02:44'18" |
| 27 | 06'04" | 02:50'22" |
| 28 | 06'04" | 02:56'26" |
| 29 | 06'10" | 03:02'36" |
| 30 | 06'01" | 03:08'37" |
| 30.0 | 04'46" | 03:08'39" |
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