9.1 km | 00:52:21 | 05:44/km日期: 2023-09-30 16:41 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 05'45" / 05'27" / 06'12" / 04'50" / 04'57" / 05'53" / 06'38" / 06'39" / 05'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'26") | 1000 / 1000 |
| 2 | | 05'26" (+02'07") | 1000 / 2000 |
| 3 | | 07'30" (+04'11") | 505 / 2505 |
| 4 | | 04'48" (+01'29") | 1000 / 3505 |
| 5 | | 04'58" (+01'39") | 1000 / 4505 |
| 6 | | 04'51" (+01'32") | 1000 / 5505 |
| 7 | | 05'58" (+02'39") | 17 / 5523 |
| 8 | | 05'00" (+01'41") | 66 / 5590 |
| 9 | | 10'04" (+06'45") | 74 / 5664 |
| 10 | | 04'01" (+00'42") | 82 / 5747 |
| 11 | | 09'25" (+06'06") | 79 / 5826 |
| 12 | | 04'18" (+00'59") | 77 / 5904 |
| 13 | | 09'31" (+06'12") | 78 / 5982 |
| 14 | | 03'19" | 100 / 6083 |
| 15 | | 09'12" (+05'53") | 81 / 6164 |
| 16 | | 04'21" (+01'02") | 76 / 6241 |
| 17 | | 10'00" (+06'41") | 74 / 6316 |
| 18 | | 04'07" (+00'48") | 80 / 6396 |
| 19 | | 09'29" (+06'10") | 79 / 6475 |
| 20 | | 04'17" (+00'58") | 77 / 6553 |
| 21 | | 08'23" (+05'04") | 89 / 6643 |
| 22 | | 04'39" (+01'20") | 71 / 6714 |
| 23 | | 09'16" (+05'57") | 80 / 6795 |
| 24 | | 04'31" (+01'12") | 73 / 6869 |
| 25 | | 09'18" (+05'59") | 80 / 6949 |
| 26 | | 04'36" (+01'17") | 72 / 7022 |
| 27 | | 10'22" (+07'03") | 72 / 7094 |
| 28 | | 06'16" (+02'57") | 1000 / 8094 |
| 29 | | 05'20" (+02'01") | 1000 / 9094 |
| 30 | | 05'15" (+01'56") | 31 / 9126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
251.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 06'12" | 00:17'24" |
| 4 | 04'50" | 00:22'14" |
| 5 | 04'57" | 00:27'11" |
| 6 | 05'53" | 00:33'04" |
| 7 | 06'38" | 00:39'42" |
| 8 | 06'39" | 00:46'21" |
| 9 | 05'22" | 00:51'43" |
| 9.1 | 05'08" | 00:52'22" |
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