15.0 km | 02:30:48 | 10:02/km日期: 2023-09-30 06:07 - 平均心率: 122 - 卡路里: 1075 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 95%
Pace: 07'02" / 10'10" / 10'13" / 16'16" / 09'36" / 06'15" / 10'59" / 15'21" / 11'28" / 17'25" / 06'17" / 11'51" / 05'47" / 06'25" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'23") | 1000 / 1000 |
| 2 | | 10'10" (+04'31") | 1000 / 2000 |
| 3 | | 10'12" (+04'33") | 1000 / 3000 |
| 4 | | 16'16" (+10'37") | 1000 / 4000 |
| 5 | | 09'35" (+03'56") | 1000 / 5000 |
| 6 | | 06'15" (+00'36") | 1000 / 6000 |
| 7 | | 10'59" (+05'20") | 1000 / 7000 |
| 8 | | 15'20" (+09'41") | 1000 / 8000 |
| 9 | | 11'28" (+05'49") | 1000 / 9000 |
| 10 | | 17'24" (+11'45") | 1000 / 10000 |
| 11 | | 06'16" (+00'37") | 1000 / 11000 |
| 12 | | 11'51" (+06'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'07") | 1000 / 13000 |
| 14 | | 06'24" (+00'45") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'11" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 87.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 10'10" | 00:17'12" |
| 3 | 10'13" | 00:27'25" |
| 4 | 16'16" | 00:43'41" |
| 5 | 09'36" | 00:53'17" |
| 6 | 06'15" | 00:59'32" |
| 7 | 10'59" | 01:10'31" |
| 8 | 15'21" | 01:25'52" |
| 9 | 11'28" | 01:37'20" |
| 10 | 17'25" | 01:54'45" |
| 11 | 06'17" | 02:01'02" |
| 12 | 11'51" | 02:12'53" |
| 13 | 05'47" | 02:18'40" |
| 14 | 06'25" | 02:25'05" |
| 15 | 05'39" | 02:30'44" |
| 15.0 | 05'12" | 02:30'48" |
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