10.0 km | 01:03:13 | 06:19/km日期: 2023-09-29 16:47 - 平均心率: 134 - 卡路里: 807 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70%
Pace: 07'48" / 06'50" / 06'46" / 06'27" / 06'13" / 05'56" / 05'57" / 06'08" / 06'01" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'43") | 1000 / 1000 |
| 2 | | 06'50" (+00'54") | 1000 / 2000 |
| 3 | | 06'45" (+00'49") | 1000 / 3000 |
| 4 | | 06'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 04'43" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 110.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'50" | 00:14'38" |
| 3 | 06'46" | 00:21'24" |
| 4 | 06'27" | 00:27'51" |
| 5 | 06'13" | 00:34'04" |
| 6 | 05'56" | 00:40'00" |
| 7 | 05'57" | 00:45'57" |
| 8 | 06'08" | 00:52'05" |
| 9 | 06'01" | 00:58'06" |
| 10 | 06'14" | 01:04'20" |
| 10.0 | 05'44" | 01:04'23" |
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