11.0 km | 01:16:44 | 06:58/km日期: 2023-10-01 05:38 - 平均心率: 138 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87%
Pace: 05'44" / 08'24" / 06'58" / 06'50" / 06'44" / 11'42" / 06'53" / 06'37" / 11'37" / 06'41" / 06'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'13") | 1000 / 1000 |
| 2 | | 07'19" (+00'43") | 1000 / 2000 |
| 3 | | 06'57" (+00'21") | 1000 / 3000 |
| 4 | | 06'50" (+00'14") | 1000 / 4000 |
| 5 | | 06'43" (+00'07") | 1000 / 5000 |
| 6 | | 06'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'54" (+00'18") | 1000 / 9000 |
| 10 | | 06'40" (+00'04") | 1000 / 10000 |
| 11 | | 06'57" (+00'21") | 1000 / 11000 |
| 12 | | 05'09" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
156.62 km 
ASICS Magic Speed 3 累積 :
547.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 08'24" | 00:14'08" |
| 3 | 06'58" | 00:21'06" |
| 4 | 06'50" | 00:27'56" |
| 5 | 06'44" | 00:34'40" |
| 6 | 11'42" | 00:46'22" |
| 7 | 06'53" | 00:53'15" |
| 8 | 06'37" | 00:59'52" |
| 9 | 11'37" | 01:11'29" |
| 10 | 06'41" | 01:18'10" |
| 11 | 06'57" | 01:25'07" |
| 11.0 | 05'01" | 01:25'10" |
展開計圈分析
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