16.2 km | 01:17:56 | 04:48/km日期: 2023-10-01 06:11 - 地點: 福和橋 - 天氣: 熱 - 平均心率: 144 - 卡路里: 1203 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87%
Pace: 05'37" / 05'07" / 05'06" / 04'57" / 05'14" / 04'38" / 04'31" / 04'41" / 04'34" / 04'31" / 05'06" / 04'37" / 05'28" / 04'37" / 04'37" / 07'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 04'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" (+00'31") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'47" (+00'17") | 1000 / 11000 |
| 12 | | 04'37" (+00'07") | 1000 / 12000 |
| 13 | | 04'49" (+00'19") | 1000 / 13000 |
| 14 | | 04'37" (+00'07") | 1000 / 14000 |
| 15 | | 04'36" (+00'06") | 1000 / 15000 |
| 16 | | 04'36" (+00'06") | 1000 / 16000 |
| 17 | | 05'02" (+00'32") | 228 / 16228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
218.80 km 
Nike Vaporfly 3 累積 :
405.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'07" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 04'57" | 00:20'47" |
| 5 | 05'14" | 00:26'01" |
| 6 | 04'38" | 00:30'39" |
| 7 | 04'31" | 00:35'10" |
| 8 | 04'41" | 00:39'51" |
| 9 | 04'34" | 00:44'25" |
| 10 | 04'31" | 00:48'56" |
| 11 | 05'06" | 00:54'02" |
| 12 | 04'37" | 00:58'39" |
| 13 | 05'28" | 01:04'07" |
| 14 | 04'37" | 01:08'44" |
| 15 | 04'37" | 01:13'21" |
| 16 | 07'40" | 01:21'01" |
| 16.2 | 05'06" | 01:22'11" |
展開計圈分析
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