21.4 km | 02:53:41 | 08:05/km日期: 2023-10-02 11:51 - 總爬升: 274 m - 平均心率: 145 - 卡路里: 1239 Cal - 平均步頻: 166
Pace: 09'04" / 07'48" / 07'11" / 06'54" / 06'48" / 06'53" / 09'27" / 08'05" / 07'02" / 07'54" / 06'26" / 08'33" / 08'59" / 07'02" / 06'31" / 06'38" / 07'58" / 07'26" / 07'42" / 08'08" / 15'44" / 12'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
188.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'48" | 00:16'52" |
| 3 | 07'11" | 00:24'03" |
| 4 | 06'54" | 00:30'57" |
| 5 | 06'48" | 00:37'45" |
| 6 | 06'53" | 00:44'38" |
| 7 | 09'27" | 00:54'05" |
| 8 | 08'05" | 01:02'10" |
| 9 | 07'02" | 01:09'12" |
| 10 | 07'54" | 01:17'06" |
| 11 | 06'26" | 01:23'32" |
| 12 | 08'33" | 01:32'05" |
| 13 | 08'59" | 01:41'04" |
| 14 | 07'02" | 01:48'06" |
| 15 | 06'31" | 01:54'37" |
| 16 | 06'38" | 02:01'15" |
| 17 | 07'58" | 02:09'13" |
| 18 | 07'26" | 02:16'39" |
| 19 | 07'42" | 02:24'21" |
| 20 | 08'08" | 02:32'29" |
| 21 | 15'44" | 02:48'13" |
| 21.4 | 12'12" | 02:53'41" |
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