12.5 km | 01:05:30 | 05:15/km日期: 2023-10-02 17:25 - 平均心率: 152 - 卡路里: 959 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68%
Pace: 05'44" / 05'17" / 05'36" / 15'36" / 05'15" / 05'10" / 05'07" / 05'24" / 05'14" / 05'09" / 05'32" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'35") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'53" | 450 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 15'36" | 00:32'13" |
| 5 | 05'15" | 00:37'28" |
| 6 | 05'10" | 00:42'38" |
| 7 | 05'07" | 00:47'45" |
| 8 | 05'24" | 00:53'09" |
| 9 | 05'14" | 00:58'23" |
| 10 | 05'09" | 01:03'32" |
| 11 | 05'32" | 01:09'04" |
| 12 | 05'06" | 01:14'10" |
| 12.5 | 04'52" | 01:16'22" |
展開計圈分析
留言 
