16.7 km | 01:48:05 | 06:27/km日期: 2016-04-13 05:52 - 地點: 柴，鹽 - 天氣: 涼爽 - 卡路里: 994 Cal - 平均步頻: 170
Pace: 06'25" / 06'27" / 06'29" / 07'18" / 06'24" / 06'53" / 06'14" / 06'21" / 06'35" / 06'27" / 06'17" / 06'16" / 07'34" / 06'25" / 06'52" / 05'51" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'35") | 1000 / 1000 |
| 2 | | 06'27" (+00'37") | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'33") | 1000 / 5000 |
| 6 | | 06'53" (+01'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 06'21" (+00'31") | 1000 / 8000 |
| 9 | | 06'34" (+00'44") | 1000 / 9000 |
| 10 | | 06'20" (+00'30") | 1000 / 10000 |
| 11 | | 06'23" (+00'33") | 1000 / 11000 |
| 12 | | 06'15" (+00'25") | 1000 / 12000 |
| 13 | | 07'15" (+01'25") | 1000 / 13000 |
| 14 | | 06'24" (+00'34") | 1000 / 14000 |
| 15 | | 06'52" (+01'02") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 06'24" (+00'34") | 732 / 16732 |
4月累積里程 :
199.23 km 
丫拖3 淺藍1 累積 :
507.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 06'29" | 00:19'21" |
| 4 | 07'18" | 00:26'39" |
| 5 | 06'24" | 00:33'03" |
| 6 | 06'53" | 00:39'56" |
| 7 | 06'14" | 00:46'10" |
| 8 | 06'21" | 00:52'31" |
| 9 | 06'35" | 00:59'06" |
| 10 | 06'27" | 01:05'33" |
| 11 | 06'17" | 01:11'50" |
| 12 | 06'16" | 01:18'06" |
| 13 | 07'34" | 01:25'40" |
| 14 | 06'25" | 01:32'05" |
| 15 | 06'52" | 01:38'57" |
| 16 | 05'51" | 01:44'48" |
| 16.7 | 06'24" | 01:49'30" |
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