13.0 km | 01:15:28 | 05:48/km日期: 2023-10-02 20:17 - 平均心率: 144 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 06'01" / 05'58" / 05'58" / 05'50" / 05'56" / 05'54" / 05'58" / 05'56" / 06'01" / 05'43" / 06'10" / 05'26" / 06'45" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'47") | 1000 / 1000 |
2 | | 05'57" (+00'43") | 1000 / 2000 |
3 | | 05'57" (+00'43") | 1000 / 3000 |
4 | | 05'50" (+00'36") | 1000 / 4000 |
5 | | 05'56" (+00'42") | 1000 / 5000 |
6 | | 05'54" (+00'40") | 1000 / 6000 |
7 | | 05'58" (+00'44") | 1000 / 7000 |
8 | | 05'55" (+00'41") | 1000 / 8000 |
9 | | 06'00" (+00'46") | 1000 / 9000 |
10 | | 05'42" (+00'28") | 1000 / 10000 |
11 | | 05'31" (+00'17") | 1000 / 11000 |
12 | | 05'26" (+00'12") | 1000 / 12000 |
13 | | 05'14" | 1000 / 13000 |
14 | | 01'58" | 4 / 13004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
161.13 km Nike Pegasus 37 累積 :
1053.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'58" | 00:11'59" |
3 | 05'58" | 00:17'57" |
4 | 05'50" | 00:23'47" |
5 | 05'56" | 00:29'43" |
6 | 05'54" | 00:35'37" |
7 | 05'58" | 00:41'35" |
8 | 05'56" | 00:47'31" |
9 | 06'01" | 00:53'32" |
10 | 05'43" | 00:59'15" |
11 | 06'10" | 01:05'25" |
12 | 05'26" | 01:10'51" |
13 | 06'45" | 01:17'36" |
13.0 | 03'37" | 01:17'37" |