13.8 km | 01:15:21 | 05:26/km日期: 2023-10-02 17:50 - 平均心率: 152 - 卡路里: 936 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 05'44" / 06'05" / 05'57" / 05'57" / 06'03" / 05'59" / 06'00" / 05'46" / 04'45" / 04'36" / 04'39" / 04'51" / 04'46" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'14") | 1000 / 1000 |
| 2 | | 06'05" (+01'29") | 1000 / 2000 |
| 3 | | 05'56" (+01'20") | 1000 / 3000 |
| 4 | | 05'57" (+01'21") | 1000 / 4000 |
| 5 | | 06'03" (+01'27") | 1000 / 5000 |
| 6 | | 05'58" (+01'22") | 1000 / 6000 |
| 7 | | 06'00" (+01'24") | 1000 / 7000 |
| 8 | | 05'45" (+01'09") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'39" (+00'03") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 1000 / 12000 |
| 13 | | 04'46" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'18") | 836 / 13836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 229.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'05" | 00:11'49" |
| 3 | 05'57" | 00:17'46" |
| 4 | 05'57" | 00:23'43" |
| 5 | 06'03" | 00:29'46" |
| 6 | 05'59" | 00:35'45" |
| 7 | 06'00" | 00:41'45" |
| 8 | 05'46" | 00:47'31" |
| 9 | 04'45" | 00:52'16" |
| 10 | 04'36" | 00:56'52" |
| 11 | 04'39" | 01:01'31" |
| 12 | 04'51" | 01:06'22" |
| 13 | 04'46" | 01:11'08" |
| 13.8 | 04'55" | 01:15'15" |
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